Body Slim

There are several ways to get a slim body, instead of run on a treadmill for 45 minutes a day or swim hundreds of meters or running miles a day.

The best exercises for slim body are:
- Something that you like. Preferred activity makes you do all the time.
- Something you can do for 30-60 minutes a day.
- Something that can make you sweats.

So, what are they? Choose one that you like, i.e.:

1. Playing golf 18 holes
Condition: without a golf cart.

2. Playing with children
Spend an hour a day to play with the children. Guaranteed you will enjoy it. Benefits, not only you get slim, children are also protected from obesity. Encourage children to swim, play cat and mouse, or whatever game that can make them sweat.

3. Gardening or cleaning the house
Double benefits you can get. The house was beautiful and your body healthy. So, occasionally have your servant time off and you do washing, sweeping, and ironing within yourself.

4. Bike
Need to go to a minimarket near the house? Do not take a car, just take the bicycle. If the traffic around the house not too friendly, take an exercise bike at home while watching television.

5. The streets
Do a walk around the house before breakfast. While in office, the road had a walk for 15 minutes before lunch and dinner.

6. Dancing
Take a dance lessons or dance dynamic. Moreover, take the ballet lessons.

7. Listen to your favorite music
Do the fitness activities while listening to your favorite music. This will make you feel comfort and always enjoy while doing fitness.

Frequently Asked Questions

QUESTION:
How to get slim body with out any machine ?
Hi am a girl i want my body slim with out doing therdmill ect.I want to do natural excerise in home pls guide me.
- ANSWER:
  please do kapalbhati pranayam as advised by baba Ramdev in Aastha channel for 10 minutes daily
QUESTION:
How do you get that megan fox body, slim and toned without..?
getting really big arms/ muscly legs. Just want to be really slim and toned! Is cycling, the treadmill, running(I hear its bad for your joints) or simple things like the plank(which I already do) the most effective? Also want to diet aswel, so how many calories should i be consuming to if I want to diet? for the slim and toned body what exercises shall i do and how long each day? thank you so much! best answer picked soon
- ANSWER:
  The cardio exercises such as running and biking are most effective. They are not bad for your joints, as long as you don't overdue it. If you're worried they may cause injury, the elliptical is equally effective at burning off excess fat, giving you that slimmer look. The amount of time it takes to reach that goal would depend on your age, current size, how much you exercise per week and how healthy your diet is. Good luck !
QUESTION:
What sport lets your body slim and slender?
What sport lets your body slim and slender (so the body is already slim) instead of making it stronger, muscular and making your shoulders and rib cage broader?
And what would thicken your thigs?
I am planning to do kung-fu but I'm afraid it can broaden my shoulders or rib cage.

Thanks for the help.
MB: but swimming makes your shoulders broad.
- ANSWER:
  Swimming exercises all the muscles in the body at the same time. Professional swimmers have bodies with smooth muscle tone, not bulging like people who work with weights.
  If you don't have anywhere to swim, then running is the next best exercise for all over muscle tone.
QUESTION:
How can I get a slim and healthy body?
I have joined a new gym and on average my diet is pretty good (2-3 litres of water, whole-grains, 6-7 pieces of fruit and veg a day etc). But how can I make my body slim and toned without becoming very muscularr? Something like Jessica Biel from Blade Trinity.

greenxfox
x x x
- ANSWER:
  Follow this Diet chart and yoga aasans
  
  It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important.
  
  * Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.
  
  * Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.
  
  Yoga Exercises
  
  Standing Position
  
  # Tadasana (Palm Tree pose)
  # Parvatasana (Mountain pose)
  # Trikonasana (Triangle Pose)
  # Ardha Chakrasana (Half Moon pose)
  # Padangusthasana (Toe to hand pose)
  # Padahastasana (Forehead to knee pose)
  
  Sitting Position
  
  # Janu Sirshasana ((Forehead to single knee pose)
  # Paschimottanasana (Forehead to both knees pose)
  # Ushtrasana (Camel pose)
  # Gomukhasana (Cow face pose)
  # Simhasana (Lion pose)
  # Marichyasana (Pose dedicated to the sage Marichi)
  # Ardha Matsyendrasana (Half Lord of the Fish pose)
  
  Supine Position
  
  # Purvottanasana (Inclined Plane)
  # Matsyasana (Fish pose)
  # Pawanmuktasana (Wind relieving pose)
  # Navasana (Boat pose)
  # Chakrasana (Wheel pose)
  # Sethu Bandhasana (Bridge formation pose)
  # Halasana (Plough pose)
  
  Prostrate Position
  
  # Adho Mukha Svanasana (Downward Dog pose)
  # Bhujangasana (Cobra pose)
  # Dhanurasana (Bow pose)
  # Shalabhasana (Locust pose)
  
  Inverted Position
  
  # Viparita Karani (Legs against the wall pose)
  # Sarvangasana (Shoulder Stand)
  
  Balancing Position
  
  # Vrikshasana (Tree pose)
  # Garudasana (Eagle pose)
  
  Pranayamas (breathing exercises)
  
  # Kapalabhatti (Skull cleansing)
  # Anuloma-Viloma (Alternate Nostril Breathing)
  # Suryabhedana (Right Nostril breathing)
  
  Kriyas (Cleansing techniques)
  
  # Jala Neti (Cleansing Nasal passages with water)
  # Sutra Neti (Cleansing Nasal passages with rubber catheter)
  # Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)
  
  Yogic Diet
  
  This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods – salads, sprouts and seasonal fruit – vegetable juices, dried fruits and loads of water.
  
  Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.
QUESTION:
How can i get a slim body after my pregnancy?
I want to be slim like a model after having a baby because i lost too much weight during pregnancy. I'm 20 years old, my height is 4 feet, 10 inches.My weight is 75 kg.
I can't do exercise daily. Is there any other way to get a slim body? Is there anyone who can give me a diet plan for breakfast, lunch and dinner because i'm so worried about my weight.
- ANSWER:
  you are young so u can do it much more easily. i'd eat egg/turkey sausage and juice for breakfast or fruit; cheese stick/apple and PB for snack; salad/chicken lunch and soup or cereal for dinner.
  http://www.associatedcontent.com/article/5521866/lose_pregnancy_weight_while_bonding.html?cat=51
QUESTION:
How do I get a slim but muscular body?
I currently have a slim body with no build. Can someone give me a plan to get a slim but muscular body. I would want everything from arms/abs/chest ect. How do i work out and what equipment should i buy. What cardo activities? What kind of food should i get for a daily plan?
- ANSWER:
  To build muscle you are going to have to accept that you will also put on some fat during the building process. It is possible to not put on fat but unless you are an expert nutritionist (and I'm assuming that you are not else you would not be asking this question) then attempting to avoid any fat will simply slow down your muscle gains to a crawl. I'm not suggesting that it's necessary to get fat, but you can expect a little fat.
  
  However, once you've built, your extra muscle mass will make it simple enough to remove that extra fat.
  
  To build muscle you need to lift heavy weights. Don't even bother with such things as crunches or isolation exercises unless you enjoy wasting your time. If you expect to gain serious muscle then you'll need weights, bench and some sort of safety device such as a rack. You may prefer to start off in a gym but beware of the instructors advice there - only take it in terms of the correct form, do not listen to suggested programs as it's unlikely that they have any specific expertise in what you need.
  
  Food is going to be one of your main obstacles. I suggest that you start by using a tracker program such as FitDay.com to see just what you are currently eating and then adjust from there. You will obviously need to increase your protein intake, but I can almost guarantee that your current diet is poor in other vital nutrients (else you wouldn't be slim).
  
  Don't bother with cardio for at least the first month, but then you should choose a sprint or interval based routine. Long slow cardio will do nothing for you but get you bored.
QUESTION:
what are some stretches that makes your body slim?
I'm quite chubby around my stomach and i'm not like flabby or anythign but i'm like a rectangel??? i duno how to explain but i used to be skinny and slim before when i did alot of excercises but after i've quit, i've gained weight over the next 2 years so i was wondering if you know any stretches that will help me lose weight ad get a slim body. please show me links to websites or videos that will help me

thnks!
- ANSWER:
  Stretching doesn't make you lose weight, it creates or improves flexibility. If you want to slim down/lose weight, you need to do calisthenics such as running, jumping jacks, or similar.
QUESTION:
What excercises other than cardio to slim body and thighs?
If I am doing cardio to slim my body, and hopefully my thighs and ab and arm excercises already, what leg workouts could I do to speed up the process to get slim thighs?

I am afraid of doing squats or lunges because girls in my family seem to gain muscle making their thighs bigger if they do those, even running sometimes too

But what excercise do you recommend how often and how many reps
- ANSWER:
QUESTION:
What exercises should I do for a slim body shape?
I'm sixteen and quite slim already (my BMI is about 18.5) so I don't want to lose any weight. My body just lacks definition, so I want to work it without adding muscle bulk. I would like to be slim and toned, without that 'I work out 24/7' look. I don't have a major amount of time either (GCSEs and everything).

Any suggestions would be great, thank you!
- ANSWER:
  You should start weight training. It is better to perform in gym but you can do it at home. Sit-ups, Crunche, Squats, Chin-ups and Push-ups are good with no equipment exercises. If you can they buy some equipment i.e. Dum-bell Bar-Bells. It would be better if you join a gym.
QUESTION:
what head would work with a obitsu 27cm slim body?
i have a Obitsu 27cm slim boy body but i want to get a head that works with acrylic eyes. it came with different neck parts to use different heads but i don't know much about ball joint dolls, which heads might work with it?
- ANSWER:
  These guys will know:
  http://milkshakemelody.com/forum/index.php
  
  I don't own any male Obitsus, so I don't know.
QUESTION:
Where can I get real original beautiful slim body?
I have been reading about these beautiful slim body pills for a while and so I decided to tried them and ordered them from Amazon and another site but what I received did not work for me. Does anybody have an idea where I could get original ones? I know they work, I check with FDA and they are legal, I just can't find the real stuff.
- ANSWER:
  In me experience being that I'm not slim.. If you look at the pill bottles they will tell you that they work with diet and exercise.. Now if you did that without the pills then you'd still get the same results. Pills will never work.. Even with the Alli pills you still have to do diet and exercise.. So honestly save your money and try it on your own! I know I am!
  
  Answer mine if you can please!
  
  http://answers.yahoo.com/question/index;_ylt=AiujiooBo.Rv2_T1RS1ioyLsy6IX;_ylv=3?qid=20101124103500AAZESu7
QUESTION:
How to get a slim body?
I'm 15 years old, 5'3 and 113 pounds. I'm not really skinny. When I exercise, I seem to bulk up instead of getting slim and lean. Are there any tips to get slim and lean and have a petite body instead of a bulky one? I do eat healthy, but I need a better exercise plan to get slim and lean. Thanks
- ANSWER:
  just run alot and do situps:) thats all i ever did and it gave me an 8 pack and good legs:) and i dont really thing eating right does anything :/ but id say 5'3 and a 133 pounds is great:D guys like a little meat on there girls bones
QUESTION:
Best way to get a SLIM not athletic body with diet/fitness?
My clothes are suited more for the thin body type, i'm a good weight but I'm not in shape. I want a slim body type like lady gaga or something not athletic like jessica biel.

Any tips on food/exercises?
- ANSWER:
QUESTION:
how can i have slim legs? i seem ti be too thin in my upper body but too fat in my lower half.?
i really want to have slim legs but when i go on a diet only the upper half of my body slim downs. what will i do? i also have fat and muscular legs that's why i'm really shy wearing bottoms that emphasize those gross legs of mine. what shall i do?
- ANSWER:
  Tone your leg muscles with walking, running, dancing or sports like badminton, squash or tennis. Some peolpe have thinner legs than others; you can't change who you are, but if your muscles are well toned they will look good, whatever the size.
QUESTION:
what should i do to make my body slim?
what should i do to make my body slim,i try to use in dieting and excersicing,but only my weight loosing?
- ANSWER:
  DO A BARREL ROLL
QUESTION:
Can I Get A Slim Body Without Exercising But By Just Doing A Diet?
Well im not really fat i just need to slim my waist and remove my belly fat.Can anyone tell me how to get a slim body without exercise and without fat burning pills? i only do diet.Please HELP ME!!!!!! i really want a slim body!
- ANSWER:
  Yes, it is possible. Just diet right, God knows I need to...
QUESTION:
Do you get a nice toned slim body when you play tennis ?
So I am slim and tall and I have just joined tennis coaching ..
I was wondering that if I play tennis regularly will I get a slim toned body or will I become muscular ?
How will my body become ?
- ANSWER:
  You will become slim and fit. Tennis itself is a good way of cardio so dont worry about having an overly deformed muscular body
QUESTION:
Slim body and fast metabolism. Want to build arm muscle. How do i gain weight, so that i tone it into muscle?
Um, any products that will help?
I'm 18.
And i have a fast metabolism, so i can't really gain weight!
I want to build muscles on my stomach and arms, but my body is slim, and don't know if i can do it this way...
- ANSWER:
  Well it really depends on your diet, sleep and also of course workout regimen.
  
  I would recommend you to do the workout regimen which I am doing:
  
  I eat around 3500-4000 calories a day. You may need less than that, that was what I was doing when bulking up, but I am 6'2. Make it 5-6 meals per day.
  
  I always train only two muscle groups which go together. Try to hit 10reps on each machine. Here is my regimen
  Monday - Biceps and Back,
  
  Wednesday - Triceps, Shoulders and Chest
  
  Friday - Legs and Abs
  
  Remember it is also important that you take Portein(around 1g per pound) supplement which works as food for your body together with supplement which increase Nitric Oxide and HGH levels in your body.
  
  You can check my bodybuilding journey in my website. I will provide link to it in the "source" field. I went from 175 to 201lbs.
  
  Best wishes and Take care!
QUESTION:
How to get a small and slim body.. including the belley area?
Body size makes a person look older than what he really is... the same happens for the opposite... a lady slim and small in size seems younger than what she really is... the most embarrassing body shape is when adipose fats accumulate in the belly area... This affects the person’s sexual and professional life... I have felt and seen that people try to stay away (sexually) from a person who has belly fats... what exercise is best to remove the fats from a person’s body?
- ANSWER:
  If you want to slim up, all you have to do is eat healthy and workout.
  
  First I suggest that you consume about 1800 hundred calories a day, no more. The key is using more energy than you consume. Make sure these foods are healthy, what works best for getting rid of fat is high protein diets. For all your meals just make sure to have a protein serving and get full by eating vegetables.
  
  Make sure to do at least 30 minutes of cardio three times a week. Cardio has been proven to melt away fat time and time again.
  
  While doing all this, you must do some sort of muscle exercises. Your muscles define your shape, and if you just lose a lot of weight without lifting or doing basic exercises like push ups and sit ups, your body is not going to look right.
  
  And know that, you cannot lose weight in isolated areas. The body naturally stores access fat all over the body, especially in areas around the abdomen and thighs, so when you lose weight your body naturally loses it from different areas and the two places i mentioned above are usually the last to go.
QUESTION:
How do I slim my body without building up too many muscles?
I am very very overweight and is nearly obese. I'm currently trying to lose weight, but I see other people that was just as big as me losing weight being muscly and bulky especially with their legs, so i'm scared that me running or walking will end up like them =[ Is there any tips to prevent those muscles before running or is there just better ways to slim down my body?
- ANSWER:
  1) People have to put a TON of effort into gaining muscle. There's an entire industry built on taking advantage of 18 year olds (who have much higher testosterone levels than you ever will) trying to put on muscle but having a hard time.
  
  2) To lose weight, you'll need a calorie deficit. You can't gain muscle that much while on a calorie defecit thats enough to cause you to lose weight.
  
  3) You have such a bad mindset on this subject and are so out there in terms of ignorance, I suggest you do like a free 1 hour consulation with a personal trainer who'll try to get rid of some of these idiotic notions and fears that seem to be holding you back (assuming it's not just laziness and you're using these as nothing but EXCUSES).
QUESTION:
whats the name of the software to make my slim body pictures look fat and vice versa?
whats the name, or where can i get the software where i can slim or make my body fat in pictures?
- ANSWER:
  photoshop. you can download it from any torrent website or even a program like Ares.
QUESTION:
I have a slim body but a fat stomach and chest?
Hi, this is really bugging me.. I have a very slim body but i have quite alot of stomach and chest fat

I'm VERY active, always playing football(soccer) and love playing any sport whenever I get the chance

How can i get rid of it?
- ANSWER:
  don't listen to them. Sadly, the only thing you can do is try to tone it with some exercises that focus on those areas. Your body was designed to store fat in those areas, and there is no was of diverting it to somewhere else, but luckily, as I said before, you can tone it with some strength training. Also try eating 6 small meals a day. This will keep your metabolism flowing which should help in burning some of the fat off. good luck
QUESTION:
Do you get a slim body from ballet?
I was wondering if you get a slim body from ballet, you stay the same, or you get big muscles - like legs, or thigh muscles.
- ANSWER:
  A lot of the skinny ballerinas you see have eating disorders... it is very common for a ballerina to be anorexc or bulimic because weighing very little is a job requirement. So no, being a ballerina usually won't make you skinny unless you also diet. It will add healthy muscle, but not bulk you up too big (like, not 'roids-muscles!)
  
  I recommend it, though. It's fun
QUESTION:
How many miles should you run a day to keep your body slim and fit?
What is a good amount of miles? Also if you want to have treats does that cancel out your run?
- ANSWER:
  1 or 2 miles
QUESTION:
What is the secret ways of having a slim body?
I dont really like my body! I want to have a slim body!! HELP PLEASE! thanks
- ANSWER:
  yoga and pilates (stretching). you can do them while watching tv and at home in your living room. just learn the stretches and work outs from a video and then do them 3 to 4 times a week.
QUESTION:
I want to get a more toned body and slim my hips and waist?
Does anyone know the correct exercises to do in order to get a more toned body and a slimmer waist and hips? I have an elliptical and a bike... how often should i excersise and for how long?
- ANSWER:
  Alternate between the bike and elliptical every other day for 30 minutes. Stand straight with legs shoulderwidth apart holding small weights at your side. Bend from side to side and do ten reps on each side and repeat it like 3 times.(great for toning the hips/waist) Don't forget other exercises for arms, chest, abs and legs. Good Luck
QUESTION:
what are the advantages and disadvantages of being thin or having a slim body?
what can you recommend to maintain slim body?
- ANSWER:
  To lose weight, change your diet so that most of your calories come from vegetables. If you are a big meat eater, cut the amount of meat in half and fill up on vegetables.
  
  For exercise you should follow some form of interval training. The latest finding show greatest success when you work hard for 8 seconds, slow down for 12 seconds and then repeat. eg. Research was carried out on a stationary bike, for 20 minute sessions, 3 times a week. Cycle hard for 8 seconds, cycle slowly for 12 seconds. It was found to be 9 times for effective for fat loss than continuous cycling.
QUESTION:
How to make your own Slim body wrap that takes inches off your body at home?
Ive seen various products taht deal with using a body wrap to take off inches...
but is there a way to do it homemade instead of having to buy it?
- ANSWER:
  This kind of weight loss is only water weight and not true weight loss. It is very temporary. It is something that people who can't stick to a diet or exercise look for. Nothing beats a diet and exercise.
QUESTION:
How can i get a slim body?
im sick of being as big as i am. i want a slim body.my arms are huge and so are my calves.i especially want to take care of my calves.i can barley fit boots over them.what can i do to achieve this before the spring when my sport starts?but i really do have to work on my whole body.im getting to the fact that im a risk for type 2 diabetes.
- ANSWER:
QUESTION:
How to maintain a lean and slim body in Vietnam when their staple food is noodles. Too much carbs!!!?
I am depending on diet now to get a lean and skinny body. I have no time to go to the gym.So I would like to skip on the rice we Filipinos are accustomed to. So any dieticians there who can recommend a healthy diet?
- ANSWER:
  During the 4 years I was in VN, I knew many Vietnamese who did not feel they had eaten, if they had not eaten rice. I don't know anyone that felt that way about noodles. I had a lot more rice than I had noodles (with Vietnamese colleagues ordering). And there was a lot more than rice / noodles with each meal, a lot, lot more!
QUESTION:
I want to burn the fat for slim body but I don't want to become muscular, what can i do?
I've gained weight and now I'm having trouble fitting into my clothes. I want to burn fat and tone the muscles but I don't want to become muscular. What will be the best way to exercise? Esp in these areas: butt, thighs and legs, tummy and waist, upper part of my arm and my face. Most desperates are my butt and thighs and legs. They're just huge! Ever since I was little, I had very tight, muscular, toned body. So I don't think weight lifting will work for me. specially for my legs, cuz I don't want muscular legs, I want nice slim legs cuz I want to wear skirts too! >..
- ANSWER:
  You can easily cure this problem by doing the following yogic exercises everyday (at home itself) and you will see the remarkable change in you and you will never become muscular:
  
  1. Arathamathesendrasan (reduces the folds on the side)
  2. bhujangasan ( reduces the fat & creases on the back)
  3. halasan ( flexes the muscles & reduces the creases)
  4. dhanurasan ( flexes the muscles & reduces the creases)
  5. sarvangasan ( controls the whole body to perfection)
  6. mathsyasan ( increases the chest & reduces the stomach)
  7. nauli kriya ( the best for stomach)
  8. mayurasan ( very difficult but best for the belly )
  9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
  10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )
  
  Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.
QUESTION:
how to build body mass with musciles from a slim body?
i have 6 feet height and 68 kgs , how can i build musciles and mass from my slim body ,, how much time it will take . anydody help me , give some tips
- ANSWER:
QUESTION:
How do i get slim body?
i'm a teen an i have an average skinny body. my legs and arms are really skinny! but, my upper body is bigger. i want to get REALLY slim there, but how??? can i??? i have bigger breasts than my waist and it doesn't look right. idk... what do u think i should do?
- ANSWER:
  Girls your age always find a part of their body that they feel doesn't look right is out of place or is ugly. I suggest you look at yourself in the mirror and see what others see. Chances are they think you are attractive and that all the things you see as wrong might even be considered attributes by them. Usually larger breasts with a smaller waist is a good thing. But there are things you can do to provide maintenance to your body that will help take the edge off and keep you healthy.
  
  If your arms are slim that means you probably are not doing enough weight training for your own good. Let's start there, some simple exercises like light weight bench presses and upper body weightlifting will strengthen the arms and chest muscles and will reduce the breasts a little (for larger breasted women, it has the opposite effect on smaller breasted women). This will have the added benefit of keeping your upper body strong as you mature and develop. Muscle also burns fat so if you are storing too much fat up there the extra muscle will tighten it and over the entire body will remove excess fat. You should also strengthen your legs as the imbalance and awkwardness you see may mean that your body is not healthy. To be healthy you should focus on light weigh tlifitng for the whole body. You won't build too much muscle and it won't look ugly but it will make your chest look more in place. It also has the second benefit of making you look fit and slim in the right places. Don't fret too much about your chest to hip ratio. Most women continue developing until the age of 23 and by that time you will add a little more waist. That means when you fill out at 23 you will have the perfect hourglass shape often desired by women because your breasts and hips will be about the same width
QUESTION:
If you are already skinny and pretty fit exercising won't slim your body even more right?
Like there is a certain limit as to how slim your body can be right?
- ANSWER:
  Yes, you don't want to be too skinny. Some girls go to the gym to lose weight, and some girls go to the gym to tone their tight bodies. Raising your heart rate is good for you, and sweating removes toxins from the cells of your body. So working out has its benefits. Taking a good multivitamin helps, too. Good luck.
QUESTION:
i need to slim body product so give me good suggestion ?
i need info for any good slim body product so give me info quickly.
- ANSWER:
QUESTION:
How can i get a slim and slender body?
I`m a guy. I`m 18. Im sick of my fats. I have a low confidence. I wanna know How can I get rid of these fats, without working out so hard like eveyday in a gym, just simple exercise or workout, Is running good? I don`t wanna have a big bulky body though, i don`t want my boobs bigger than my MOM. Just slim and slender like DANIEL RADCLIFFE. What should I do?
- ANSWER:
  Eat more salads, rice, and fruits.
  On top of that. Just Run Run and RUN!!!
  That's the best way to burn energy to lose weight. Basically just run and be as hyper active and possible to where at the end of the day you just wanna crumble.
  
  You'll lose weight. ;D
QUESTION:
what is the difference between the work out in which u get bug bulky muscles/ slim muscular body?
think arnold schwarzenegger for the bulky and mitich hewer for the slim but muscular body. is the work out different or is it just the tendency of the body for bulky muscles. does the difference apply to women 2, if i work out with weights will my muscles liook muscular? i promise i will chose a best answer and thanx in advance
- ANSWER:
  To get the big bulky muscles the first thing that you would do would be to get the muscles in shape and get a lot of oxygenated blood to them, starting out with high reps for about two weeks, and then gradually over an 8-10 week period lowering the reps and get down to 1-3 reps. That slim muscle look is the high reps and only changing the amount of weight a little bit. For women this is not the same, women do not produce enough testosterone to get their muscles big by lifting weights, trust me, you will not get big muscles. Women will get slimmer in the are their working out, toning up, and getting a muscle definition, not bulky
QUESTION:
how to lose 7 pounds and slim my body down ?
im 142 , 5'6 , I want to get down to 135 and slim my body down..... Swimming and running work ?
- ANSWER:
QUESTION:
How to get a slim sexy body?
Im chunky and i need a slim sexy body!
- ANSWER:
  thx for answer mine
  as model usually i just excercise more than eat
  and i eat organic food, and very healthy,
  try to stay away from snack and fried chicken yummm
  but you have to stick with it though
  i just let go for a month and now i'm an oomba loomba..:)
  but according to your answer if you run your calves wont be slim and long, it'll build muscle, not much but more than when you walk.
  So walking will burn claves and thigh fat without building visible muscle..:)
QUESTION:
How to get a slim and strong body?
Am asking for a friend's behalf.
She has a bad spine, bad ankle and bad knees. There is no way she can indulge in strenuous exercises. She also suffers from water phobia and thus does not know how to swim. Therefore, there is no way I can enourage her to take a dip in the pool with me.
So how can she get a slim and fit body? She is very depressed about her current condition... cos I believed she has gained 30 pounds due to her condition. She might have been eating slightly more since she is depressed bout her weight and looks. She is in her early 30s.

How can I help as a friend?
- ANSWER:
  mild to moderate weight lifting will help her tone and increase her metabolism with out straining her spine ankles or knees
QUESTION:
How to keep our body slim, fit and healthy?
Slim,diet
- ANSWER:
  The only real way is to eat only organic fruit, veg and fish. No red meat (if you want to eat red meat, choose the least fatty meat you can find) plenty of nuts/lentils, that kinda thing and plenty of exercise (probably at least a half an hour walk a day).
  If people did this in the first place they wouldnt get unfit/overweight. We were put on earth with fruit and veg, not McDonalds and subway (its not as healthy as you think).
  Oh and drinking enough water till your urine is clear healps too.
  And remember that suger turns into fat. So products that claim to have no fat, look at the suger content.
QUESTION:
What weave hairstyle suits a long,slim face and body?
I am slim girl.5ft 11.My face and body is long and slim like Naomi campbell. And i need some advice on a hairstyle that will flatter my frame. No jokers or time wasters.
Thank u
- ANSWER:
  I've always like the shoulder-length bob with the hair curled toward the cheeks. It's very cute.
  
  http://4.bp.blogspot.com/_30PRmkOl4ro/SWCYlDXVBtI/AAAAAAAAHEw/pUrqtPS3EJc/s320/bob-hairstyles3.JPG
  
  http://www.short-hair-style.com/images/chin-length-bob-hair-cut-with-highlights-7571.jpg
  
  I can't really find a pic of what I had in mind, but those were pretty cute.
QUESTION:
Do SPANX actually help your body slim down a little?
I heard that wearing spanx for a certain amount of time will help slim down the ugly bulges you have and actually minimize them. Is this true?
- ANSWER:
  Yes. Spanx basically smooths everything out. No matter what your body type is...you will look better.
QUESTION:
How can i get a slim body by summer?
I am on a swim team practice is 5 days a week nd sometimes saterday for an hour how can i lose leg upper theigh nd belly fat nd i eat healthy not alot of junk food either so help please i want a bikini body
- ANSWER:
  firstly i'd say if you eat alot of junk food you'll need to change your eating habits and relationship with food.
  i'd say give yourself a month but as the festive season is here maybe start in january.
  remember your changing this for life as diets don't keep the weight off so choose foods you like that give the right amount of energy and goodness etc.
  
  once you've sorted your eating habits you can build up an exercise program. if your already swimming then i don't know how much spare time you have but schedule in maybe two-three times a week to do something active. it can be running, cycling, hockey anything you like.
  
  nearer summer your probably want to tone your body more so try some weight training.
QUESTION:
How to get a slim toned body?
I'm a 13 year old guy, I want to get a slim toned body (obviously). Like muscular but not bodybuilder shape (e.g. c ronaldo is good). I eat healthily and exercise often well over 60 minutes a day. I'm fit but my stomach is... big and sure as hell not slim and toned. What do I need to change/do?
- ANSWER:
QUESTION:
What supplement i have to take to make a perfect body, as i have slim figure now?
What supplement i have to take to make a perfect body, as i have a slim figure now?
- ANSWER:
  There is so such thing as a quick remedy to getting the perfect body!..but if u decide to use diet pills or having an eating disorder..there's always going to be consequences!....u gain weight easier...and ending up getting really depressed.............i use to be overweight weighing 180 pounds!...but now i weigh 130...5''8..how i lost weight is by playing DDR and its a fun way on doing it...i know working out in front of people feels weird but...get a trend mill n listen to the kind of music u like...or if it gets boring...try having someone with you...or take exercising classes.....and to top it off u feel good about urself while doing it! live a healthy lifestyle of eating too! if i can do it i know u can...diet pills make you sick and are more likely SCAMS!
QUESTION:
how to make my body so slim and good structure?
i am a little fat, i hate my body a lot. i want to make exercise so which one is good to make my body perfect, and have good structure?
is there any website that tells about this, please give me advise.
thank you.
- ANSWER:
  The two things that have given me a better body are:
  
  - Jogging and
  - Seeing a personal trainer.
  
  You need to do cardio exercise about 5 times a week. Swimming, cycling, running, walking. And also do some weights and resistance exercises like the ones on this page:
  
  http://www.abc-of-fitness.com/info/fitness-exercises.asp
  
  You don't need much equipment.
QUESTION:
Any good suggestions or tips for a sexy(slim) body?
I want to have a sexy body!Argghh!
- ANSWER:
  Running has a natural way of not only burning calories, but the motion also has an affect on your muscles that also make you you thinner in all the right places
QUESTION:
Can you do cardio to slim down your entire body without changing your figure?
I like my body's shape but i do wanna slim down while still keeping my curves. Any advice on how to go about doing this?
- ANSWER:
  losing fat is typically "last on, first off" so if you had the shape BEFORE gaining the extra weight, then your shape will still be there.
  
  but slimming down includes more than just cardio. especially if you want to keep your lady lumps. it includes the proper amount of carbs/proteins/fats AND lifting weights.
  
  so i can give advice on ALL this but only if want it. i dont wanna overstep your request.
QUESTION:
How can I slim my lower body?
I've been jogging, eating healthy, getting enough sleep, drinking plenty of water and green tea....etc. but no matter what I do I can see to lose weight on my lower body!

I really want to slim down my butt and legs.

I'm going to try to increase the cardio over a period of a month so see if that helps. Any other thoughts? Please from someone who has actually lost weight this way!

I'm eating healthy and limiting my portions so please don't go there. Thanks!
- ANSWER: