Extreme Body Shaping
Get Your Body Into Extreme Shape

Body Slimming

Jessica Biel belongs to Hollywood's sexiest women. Her diet regimen is not special. She admitted to having tried many fad diets until she found the right weight loss plan that works for her: eating 5 sensible meals a day for 6 days and make one day as her cheat day and to indulge in physical workout. She believes that her slimming secrets are no secret at all. She puts moderation in eating her food.

She loves and enjoys her food and works out a lot. Nevertheless, in the end of the week, she goes out, eats at a fabulous restaurant, and forgets about her diet plan for a day. She seals her cheat day with a glass of great wine. And just like any individual, she too has her share of tough times in keeping in shape. However, she firmly says no to all types of pills and magic drink.

Her reason is simple. She wants to promote a healthy body image to young fans by being a good role model to young girls. She wants to send a message to young adults and teens that they do not have to be skinny to be gorgeous. For her, muscles are beautiful; and so are strong bodies, working out and eating healthy foods.

To her fans and followers, she shares her slimming secrets: to eat three sensible meals and three healthy snacks a day for six weeks. The six meals are designed to fire up the metabolism to burn off more calories while feeling full all throughout the day. On the seventh day (which you can choose which day) is a reward day. The following are her menu sample.

1. Breakfast - This meal starts up the day and fuels the metabolism. Jessica's selections include:

a. Oatmeal prepared with skim milk and diced apple and pinch of cinnamon and a glass of orange juice.

b. Slice of whole-wheat toast topped with one small size of canned sardines in tomato sauce and a glass of an apple juice.

c. Omelet prepared with three egg whites filled with tomatoes and a glass of grapefruit juice.

2. Mid-morning snack - Jessica's choices include a handful or unsalted almond or a piece of banana fruit.

3. Lunch meal - Consists of:

a. Four ounces of lean chicken with a handful of whole-wheat pasta and thoroughly chopped vegetable combination. One-half of a baked potato with tuna and corn to be served with green vegetable salad that used lemon and olive oil dressing.

b. Mixed salad of beans derived from 14 ounce-can of mixed beans, celery, sliced peppers, grated carrots dressed with lemon and olive oil.

4. Mid-afternoon snack - Biel chooses a tablespoon combination of seeds such as sesame, pumpkin, or sunflower and a piece of any fruit to serve the afternoon snack.

5. Dinner - Jessica's choices are:

a. Small-sized grilled lean pork steak sided with roasted vegetables, fruit salad with 3 teaspoons of low-fat cream, 4 ounces of diced lean meat or Quorn sided with stir-fried vegetables and whole-wheat noodles or brown rice.

6. Evening snack - two slices of whole-grain crisp breads or oatcakes with hummus and a glass of any fruit juice.

Apart from this eating style, Biel recommends performing regular exercise three times a week for half an hour per session. Jessica's personal trainer reveals that Biel works out 6 days a week alternating with body and cardio workout. For three days, she focuses on muscle development and toning with lunges, crunches, squats, core work, and lightweight with high reps to work on shoulders, triceps, and biceps. The other three days concentrate on cardio exercise.

Frequently Asked Questions

  1. QUESTION:
    Where can i get natural cosmetics, body & tummy slimming gels in Coimbatore?
    Hi, I am looking for Natural, imported and organic cosmetics for body, face and hair. I also heard about tummy slimming and bust firming gels are available in the market. One of my friend told that these products are available in Oriflame, but i don't have any idea on it.. Could anyone help me in finding out these products in Coimbatore??

    • ANSWER:
      Hello kalai, your friend correctly suggested you. In Oriflame, you'll get all these cosmetics(natural), imported from sweden. It has Tummy firming gel, Bust firming gel, slimming gel & lot of other beauty products. It also has complexion whitening(night) cream and different type of skin creams for all skin types. It also has 100% natural Swedish Spa (Sea)Minerals which removes the odd colors & infection problems in private areas. 500+ products are available in Coimbatore & all over the world.

      For catalog & details, you can call RJ - 9677833048

  2. QUESTION:
    How do you wrap the body for a slimming seaweed body wrap?
    I have some idea about the recipes and the other requirements, such as keeping the body and room warm to promote sweating...But can anyone explain the actual wrapping technique? What do you use for slimming wraps? Is there something better/wider than tensor bandages? Where do you start wrapping? At the ankles and work your way up? Your arms? Chest, neck, hips... And just how the heck are you supposed to wrap your butt cheeks anyway?? I've tried it, and I can't figure out how to get the bandages in complete contact with the one area that women most want cellulite/fat control: their a**.

    Any tips??
    If I wanted to go to a day spa, I would. But there are none in my immediate area that offer slimming wraps...just detoxifying seaweed, etc. Nah, I want the kind of wrap that they use compression bandages for. The closest one is 2 1/2 hours away! And it costs 0. Plus they recommend doing a series of wraps. I can't afford 3-6 wraps at 0 a pop! Especially not if I can get a friend to help me do them at home. I just want to know if anyone out there who has HAD one can give me some pointers about wrapping techniques??

    • ANSWER:
      I went to a Sybaritic Spa seminar and they recommended wrapping in cellophane. You can use saran wrap. Due to the width of the saran wrap, you can cut it in half to speed up the application.

      Start at the ankles, wrapping around and working your way up. Overlap the wrap covering up the center of your previous wrap. Make sure the pressure of the wrap does not impede your circulation.

      Check this link for more details on wrapping. I hope this helps.
      http://www.slenderresults.com/info_getacquainted.htm

  3. QUESTION:
    Any tips on body slimming and healthy facts?
    So right now i'm mainly concerned about my thighs and hips. So I would love some tips on what I should do to slim them. I don't want my thighs to be muscle legs, I don't find that very attractive on myself, so yeh thanks for helping =]

    • ANSWER:
      Hi, cardio activities and target exercises are your best bet to slim your thighs and hip! You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss or toning (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. These target exercises can be done at home without special equipment:
      http://www.easy-weightloss-tips.com/target-exercises.html

  4. QUESTION:
    What is the slimming body wrap clay recipe?
    I have gotten a body wrap done and they use clay and then a ace bandage type thing. I'm looking for the recipe so I can just do it myself. Thanks!

    • ANSWER:
      hmm I don't know about a clay one, but I use a seaweed one on my clients. you usually just buy a powder and then mix it with water

      you need a professional license (esthetician, cosmetologist, etc.) to get a lot of the products but you can buy some on massage supply websites like http://www.massagewarehouse.com or http://www.massageking.com/

  5. QUESTION:
    Do slimming body wraps really work?
    I just had a baby 6 months ago, lost all the pregnancy weight, but the extra flab on my tummy is really getting to me. I am exercising and dieting...so I'm NOT looking for some easy way out. But I'm just curious if the slimming body wraps would help at all to get rid of some of the flab. Has anyone ever used one? Did it help you?

    • ANSWER:
      Absolutely not. All they do is harbor your body heat and make you sweat, so all you're losing is water weight that you will gain right back.

  6. QUESTION:
    Can body slimming change the style of walking?
    I am a beautiful girl. But, my style of walking spoils and overshadows all my beauty. It seems awkward to others. They say, i walk like a robot. I m not too fat, but i would like to know whether my walking style would improve if i turn slim. This is my last option.. I do not have any other options.Tried many, but all was in vain..

    • ANSWER:
      I'm not sure if slimming will help, but this will.
      I promise you, that if you concentrate on how you're walking and watch your feet and try to walk properly, keep doing it and doing it, it might take a while but you will start to naturally walk like that. I used to stamp on my heels and it was bad for my spine, so I had to concentrate how I walked, it was hard at first, but now I can walk perfectly ! Good luck !

  7. QUESTION:
    Did anyone see How to Look Good Naked last night? (UK) Question about the slimming body suits?
    Last night he got this woman into a silhouette slimming body suit. Looks great for under a dress, however, how on earth do you go to the toilet when you've got that on?? Do you have to take EVERYTHING off??
    Thought I'd add a link so you can see what I mean:

    http://simplyyoursuk.drct2u.com/productcache/BYS/BO5415/HJ744WB.html

    • ANSWER:
      yep everything comes with a price, especially beauty!

  8. QUESTION:
    Has anyone ever had one of those cellulite or body slimming treatments? Do they work?
    What kind of treatments are out there? How much do they cost?

    • ANSWER:
      It's impossible to have impermeable skin where you can absorb water/oil creams into the fatty layers of skin (where cellulite is). Women have a different muscle structure which makes those pinched pockets. Its the mucle fibers which pulls down the skin causing a bumpy surface. The best bet is to exercise.

  9. QUESTION:
    I was considering getting a slimming body wrap to reduce the appearance of cellulite?
    and i was curious if anyone has heard of any type the works well or if you have any input on what i could try that would be great. thanks! =)

    • ANSWER:
      Save your money; it doesn't work.

  10. QUESTION:
    Has anyone had inch loss from a slimming body wrap before?
    Just wondering what sort of results come from getting one of these body wraps at a Salon...I need to lose a couple of inches to get into a dress (I've been on a strict diet and have lost 1stone 10 lbs thus far, but would love to fit this particular dress for an upcoming wedding!)

    Thanks, and I look forward to your answers! :0) x

    • ANSWER:

  11. QUESTION:
    Which is best for losing body fat,slimming down, and better?
    Hi, I just wanted to know which would be best for losing body fat, getting slimmer,looking and being healthier, and overall just better.
    Would swimming for an hour at a slowish to medium speed be best or goin on the elliptical for 30minutes&after that doing 30 minutes of muscle workouts better.?Thanks.!!(:

    • ANSWER:
      Swimming is always fun, and the more you swim the better you get and will be able to endure longer and burn more. However it's not just exercise, nutrition is key in keeping it off

  12. QUESTION:
    I am having a slimming body wrap tomorrow, is it safe to shave?
    I've heard certain treatments can be extremely painful if you shave to close to the appointment time. Is this one of them? Help!

    • ANSWER:
      nope won't hurt

      hope you have good results from wrap
      lose inches not pounds

  13. QUESTION:
    Where can i buy "SPANX"... or some kind of wonderful body slimming undergarment?
    I'm not overweight, but would like to appear more toned & trim when wearing dresses and clingier clothing. I mainly need the mid section (I have a little pouch i guess), so I am hoping for some suggestions that might help me achieve a slimmer look without being ridiculously uncomfortable or noticeable. Please let me know what it's called, where I can get it, and how much... Thanks!

    • ANSWER:
      I have the same problem as you.You can get them from Debenhams, they're about £22.You can also get them from John Lewis.I prefer the high power panties, start from under your bra to you thighs, in black or nude colour.It just sucks you in.Spanx also does 1 which concentrates on the waist which is pretty useful when you wear jeans, and to look good without a muffin top!Trinny and Susannah have the same thing too,but slightly more expensive around £30ish,you can get it from Debenhams and John Lewis too.Enjoy your svelte figure with it! Before i bought them i looked at these websites to see the varitieties of body control undergarments:www.figleaves.com, www.spanx.com, www.mytights.com, www.tightsplease.co.uk.

  14. QUESTION:
    Are body slimming treatments at Zunic effective?
    Zunic offers metabolique and contourage. Is it worth paying P70,000 to remove stubborn fat?

    • ANSWER:
      NO! I paid a huge amount for such treatments and it was such a waste of money! It didn't work at all! In fact, even if I'll be given unlimited sessions of metabolique and contourage for free, I won't take it coz it's a complete waste of my time!

  15. QUESTION:
    can i make a slimming body wrap by just using sea salt, olive oil, and boiling water?
    and wrap it around my thighs with plastic wrap?
    if not, what are some good homemade recipes for a slimming body wrap?
    :)

    • ANSWER:

  16. QUESTION:
    Where can I find this slimming body suit type thing? I think its called shape-up or something?
    I saw it on paid programing yesterday (no, I don't watch paid programing, I turned my TV on and there it was). I forget what its called but you slide it on from the bottom and it hugs your stomach and hides your fat and lets you show off your curves. What exactly is it called and whats the web address? (URL)?

    • ANSWER:
      Idk what that one is called but if you didn't know there are tons of thousands of shapewear products designed to do just that. Just look on Macys.com in the lingerie section under shapewear and you will find thousands of products. tummy slimming shirts, body suits, girdles, thigh slimmers, etc.

  17. QUESTION:
    Does the far infra-red slimming undergarments really work to slim down the body?
    If so, is it safe for use? i'm not overweight but thinking of using such undergarments to reduce fat on certain body parts (stomach, thigh). but first i need to know whether it works and safe for use. tq.

    • ANSWER:
      Now that is a new one! Ancient "japanese underwear"
      It works as well as all those diet pills out there.
      And all the "ab buster" pieces of equipment.
      And the new "shake-weight".
      Remember the old vibrating belt?
      How about the "muscle shocker" you strap to your belly while watching t.v.?

      Of course it doesn't work!

  18. QUESTION:
    has anyone ever tried the slimming body wrap?
    saw this on the Tyra Banks show and I was just wondering if anyone has ever tried the slimming body wrap and does it work.

    • ANSWER:
      I have done it, they offered it on a cruise that I went to. It makes your skin look smoother becuase you get dehydrated, but that effect only lasts a couple of hours.

      I recntly read in a health magazine that those don't work and I'm proof of it; I've done it and nothing changed.

  19. QUESTION:
    how do you use Yili Balo-Chilli Body Slimming Gel?
    I just bought this slimming gel, and it says it creates heat after 15 minutes, but i still feel nothing. and im not any skinnier.

    • ANSWER:

  20. QUESTION:
    Help wanted/needed for workouts for total body slimming down?
    I'm a new mom (4 month old) who is sick of how she looks and decided enough is enough, and joined a gym. I have been aiming at going every day but am pretty lost as to what exercises to do that will help the most.
    We can't afford a personal trainer, and I was wondering if anyone knew of any links to workout sites that give advice on exercises to tone certain muscles, not that acai berry stuff.
    Thank you in advance, any and all help here is muchly appreciated

    • ANSWER:
      Want to lose tons of body fat? Try these, they worked for me and i lost 30 lbs in ONE summer.

      Jump Roping- Big time fat dropper
      Running- another huge fat burner and leg toner
      spinning- like hard core bike riding
      swimming- wonderful way to gain strength and brun fat. One of the best because of virtually no tension on your joints or bones, plus you pull your OWN weight

  21. QUESTION:
    Has anyone ever bought a "body slimming" swimsuit from Swimista.com?
    i know they have a reputation for really good bikinis but has anyone ever bought a "body slimming" one piece from them?

    • ANSWER:
      Yes!! I bought the "honeymoon halter" and i couldn't be happier!
      http://www.swimista.com/b.php?n=156&s=C105

      I think my hubby likes it more then any other suit or lingerie i have ever bought. lol he stares at me when i wear it, and wanted me to sleep in it. totally crazy, but i love it.
      Buy from swimista you won't regret it and like the previous poster said, no one can match their quality.

  22. QUESTION:
    will slimming belt help my body get in shape?
    now i know that exercise is the only way to get rid of fat and i already lost 15pounds this month alone.. what i want to know is will slimming belt help my body form while loosing weight because my stomach is pretty flat but my love handles are still wide... help me please.

    • ANSWER:
      yeah.. but dont do so much

  23. QUESTION:
    Has anyone ever had a slimming body wrap? You know the kind that salons claim will make you lose inches?
    I have been on a diet for the last month and already have lost 5 pounds, but I want to be just a little slimmer for the wedding I'm going to be in next week. Waist size right now is 31" and I'd like to be atleast 28" to look good in my midriff-baring dress.

    Anybody have experience with these kind of wraps?
    The dress is not really mid-riff baring I guess. It's 2 pieces so only if I lift my arms would it show my stomach. However, it is slim fitting that's why I don't want to be bulging out over the sides.
    To "wannabebeachbum": How long did the excess water stay off of you? Would you say the effects of the wrap lasted 24-48 hours? How long?

    • ANSWER:
      Do a sudatonic body wrap. Its at a place called Healthy Concepts. I dont know if you have one. Anyhow, you sweat like crazy for an hour non-stop. Dont eat afterward and drink lots of water. You'll feel super tired afterward, but its worth it. The five pounds will be gone.

  24. QUESTION:
    Looking for FREE photo editing software can do slimming face / body. Anyone here know the link to download?
    Looking for FREE photo editing software can do slimming face / body

    • ANSWER:
      → Photoshop Cs4 Compact Edition ... :
      -
      http://www.freshwap.net/forums/applications/119255-adobe-photoshop-cs4-compact-setup.html
      http://www.freshwap.net/forums/applications/162257-adobe-photoshop-cs4-compact-edition.html
      -
      → Photoshop Cs4 Extended ... :
      -
      http://www.dl4all.net/applications/7337-adobe-photoshop-cs4-extended-gold.html
      http://www.dl4all.net/applications/115740-adobe-photoshop-cs4-extended.html
      -
      - Good Luck ... ^_<

  25. QUESTION:
    For slimming the body and losing inches off your waist, is it better to try a waist clincher or a corset?
    I see some corsets really give you a good body shape...in my 30s now so would like to have 26"-28" waist but am stuck at 32, sometimes 34 inches.
    Has any of you tried a corset..and did it work in helping you slim down? Did it hurt your stomach muscles...the one I saw was about £100 but I am told, totally worth it. Thanks

    • ANSWER:
      Yes they gave me great shape i was a 30" waist and with the trainer i can go down to a 20" which is awesome it does take time cos obviously you are traning your waist but its ,not forcing it it dont hurt a bit i would say that a waist corset is best.
      they one i used to train my waist was £43 and it is really good

      £100 is a bit much for a trainer they shouldnt be that expensive but if thats what you like go for it

      heres the link to the one i purchased let me know what you think.

      http://cgi.ebay.com/BLACK-UNDERBUST-LEATHER-CORSET-FITDAY-WAIST-TRAINER-26_W0QQitemZ150315935897QQcmdZViewItemQQptZUK_Women_s_Underwear_Design_2?hash=item22ff872899&_trksid=p3911.c0.m14&_trkparms=65%3A12%7C66%3A2%7C39%3A1%7C72%3A1205%7C240%3A1318%7C301%3A1%7C293%3A1%7C294%3A50

  26. QUESTION:
    How can i workout andd slim my body without slimming my face ( a thin face dose not suit me?

    • ANSWER:

  27. QUESTION:
    how to make my body slim especially stomach without go to slimming center?

    • ANSWER:
      drink everyday extactly or more than 5 lits of water...definatly u will loose ur stomach within 6 weeks

  28. QUESTION:
    What are the most effective exercises for slimming and toning certain body parts?
    I'd like to see some results, even if they are just minor, by christmas

    • ANSWER:
      swimming works every area of your body
      but you have to swim for no less than 15mins continuous non-stop
      at least 3 times a week
      enjoy

      FREEDOM

  29. QUESTION:
    Anyone have any tips on slimming down the upper body without buffing up?
    I want to slim my arms and shoulders, but always seem to get that buff look when I try. Any tips?

    • ANSWER:
      If you dont workout your upper body and just do cardio like running, jogging, or walking and watch your starch and complex carbs you should be able to shed the weight. Its impossible to spot train to lose weight. Your shoulders and arms may just be like that due to genetics. When you lose weight you will lose weight all over and there isn't anything you can do about it. I think an athletic build is sexy and you shouldn't get down on yourself because of it. I'm sure there are women who wish they had your problem.

  30. QUESTION:
    Non surgical body slimming?
    It's called Velma Smooth lipo lite treatment.It's a non surgical body slimming and cellulite reduction proceedure.Have you ever heard of it or had it done,and what was your experience.I have a belly that I cannot reduce with exercise or dieting,and too afraid to get liposuction.Iv'e seen photos of before and after,and the scars are awful.Thanks!

    • ANSWER:
      Yes, I have heard of it and it was featured on The Today Show for cellulite removal. It will not give you full lipo results but it will give most people a slimming effect. You may also want to consider Mesotherapy.

      You can call 888.517.4187 or visit http://www.HealthySkinPortal.com and they can help to set you up in an appointment with a reputable provider.

      Good luck.

  31. QUESTION:
    Has anyone tried that slimming body wrap and does it work?

    • ANSWER:
      Ever notice how bra straps leave indentations in the shoulders of some people (those with a little weight on them)? Same basic principal. Wrap a rubber band around your finger and it will be temporally slimmer when you take it off - the indentation you get from wearing a ring all the time is more lasting. Don't think it is worth it.

  32. QUESTION:
    Reviews on the diet pill, EZ Body Slimming?
    This is a local diet pill company in S. California. Has anyone taken this? Please comment on your results. I would like to know if it has worked for you.
    Please comment only if you have a review. I am aware exercise and diet is the best option.

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  33. QUESTION:
    Where in brighton can i get a slimming body wrap?

    • ANSWER:
      http://madampearl.com/topic/fashion/shopping/

      btw THEY DO NOT WORK!!! save your money

      try velashape instead!

      check out this link

      http://madampearl.com/topic/fashion/shopping/

  34. QUESTION:
    Is Leisure 18 slimming coffee good for the body or does it have side effects?
    I heard that if you drink it, you lose weight but you also lose your appetite. You're not hungry but if you're not hungry, how will you eat? You can have ulcers. Is it okay to drink it or it's something that's not medically proven safe by doctors?

    • ANSWER:
      slimming coffee is proably just the same as normal coffee, whihc can lessen your appitite!

  35. QUESTION:
    Do body slimming pants cause deep vein thrombosis (clots)?
    I just got some Dr Rey slimming pants to wear under dresses, it goes from the waist to the thighs and is pretty tight fitting. I read that these garments can cause clots and I havea history of clots so I want to know what are the chances of that and is it true?

    • ANSWER:
      Found
      http://drreyshapewear.com/

      They are manufactured by jupi corporation.
      Goggled this corporation & there were many websites to choose from.
      This seems to be closest to answer for you ( the website that mentions panty guide w/ info.:

      www.importgenius.com/importers/
      jupi-corporation.html

  36. QUESTION:
    Does slimming down changes body figure?
    I'm not sure, but I know if people work out regularly and eating right, they have good looking bods. Does the face slim down as well?

    • ANSWER:

  37. QUESTION:
    Body slimming & firming....?
    I am overweight by 20-25 kgs. I am anemic & have knee pain. I can't exercise much. VLCC body gels & slimming creams attract me. But my friends stopped me as it can have side-effects on skin including stretch marks. What should I do? I get breath-less & knees are jammed. I have an exercise bike but I can't use it because of this. I am 28, single, female. My periods have always been irregular. Medication has not helped this.
    i have scars on my face & 2 pimples as well.

    • ANSWER:
      weights

      use weights if your feet are hurting just do a few reps a day you will loose weight and look better then when your feet fell better then work at them.

      (by few i mean more than 50) PUSH IT.

  38. QUESTION:
    how can i get rid of my chubby body without slimming down my face ( keeping my chubby face the same )?

    • ANSWER:

  39. QUESTION:
    Anyone knows what slimming n body shaping cream is effective and safe for use?

    • ANSWER:
      If you believe a cream is going to give you a slimmer body and give you a better shape you have been misled, do not waste your money on these products at all, do some exercise, and forget about detox diets, rubbish rubbish rubbish.

  40. QUESTION:
    Do those slimming body suits really work?
    Like the one for the stomach & thigh area??
    any before/after

    • ANSWER:
      No, they just make you look less lumpy
      Diet and exercise work like a charm, however

  41. QUESTION:
    Do body slimming wraps really work?
    I've been thinking about getting a series of body slimming wraps done, but before I spend THAT much money, I want to get some peoples opinions on them. Do they work? By that I mean do they work well enough for the amount of money you're paying. If any of you have before and after stories and/or pictures that would be wonderful! Here's what I was looking at.........

    Herbal Body Slimming Wrap
    One 90min. session 0.00/Series of 6 sessions 2.00
    Imagine relaxing in one of our ambient spa rooms while inches melt off your body. An Aloc-Herb solution restores clasticity and firms the skin as toxins are flushed directly from fat cells. Performed in a series of six treatments, each body wrap guarantees a total loss of 4-15 inches. Refresh your body, tighten your skin, and be inches smaller in 90 minutes!

    --Thanks in advance for your answers!

    • ANSWER:
      They only work temporarily.
      Like sitting in a steam room or sauna, it makes you swear and loose water-weight. But in probably about a week or so, everything is gained back

      Too good to be true :(

  42. QUESTION:
    what are some quick and easy workouts to get a slimming body?

    • ANSWER:
      In addition to 60 minutes of cardio a day (Walking, jogging, swimming, dancing, or jumping rope are great!) I do ab circuits multiple times daily.
      *100 crunches
      *50 bicycle crunches
      *25 leg lifts
      *balance your weight on your right elbow (20 seconds)
      *balance your weight on your left elbow (20 seconds)
      *20 push-ups

      Tip: always keep your abs tight (even when sitting or walking)

      Diet: eat foods low in sodium to counteract bloating of the stomach; eat healthy food all around

      For arms, legs, etc. I use resistance bands, weights, and do squats and lunges (50 lunges at a time and 25 squats at a time).

  43. QUESTION:
    JML slimming body suits?
    I have been thinking about buying a JML slimming body suit but was just wondering, if I wear it out do I have to strip off every time I go to the toilet? oes anyone have one and are they any good?

    • ANSWER:
      Like it matters if there is a pee hole, you'll be so hammered you'll wet yourself anyway!
      I have spare nappies if you would like?

  44. QUESTION:
    Slimming body wrap, for weight loss. Does it work?
    Has anyone tried and know if it works? It is offered in salon's and typically they use an herbal body clay.
    I currently use the sauna so I guess it is the same thing.

    • ANSWER:
      there is NO scientific evidence that body wraps will help you lose weight or rid your body of "toxins". they have been proven to help you lose a lot of weight in only one area... YOUR WALLET! a sure fire way to lose weight for free is very simple: EAT FEWER CALORIES THAN YOU BURN! this works 100% of the time and has worked for millenia. you don't have to joins a costly gym of pay for expensive mud or minerals just start walking around your block 3-4 times a week, go swimming, or biking. eat 3-4 sensible meals a day that are low in fat, high in fiber and complex carbs. for example: a bowl of oatmeal, small glass of juice and fruit for breakfast. baked skinless chicken breast, broccoli and a small sweet potato for lunch. pesto pasta and an heirloom tomato salad for dinner. between each meal you can snack on fruit, yogurt, almonds or even whole wheat bread with peanut butter (or any other nut butter). you can eat all day if you eat whole foods with plenty of fruits and vegetables. that combined with your exercise regime and you won't be able to avoid weight loss.

      don't worry about sit ups for your belly and curls for your arm fat, it does not work that way. the way you put on fat is genetic and there is nothing you can do about that. if you stick to your regimen the fat will come off your whole body. the belly and back are the last to go but it will go. good luck and don't give up.

  45. QUESTION:
    I have used slimming cream on my body and have started to feel my skin itch where it?
    was applied. What could that possibly mean? Why am i itching?
    Will slimming cream increase your likelihood of getting skin cancer?

    • ANSWER:
      it shows you have a sensitivity to one of the chemicals in it. Slimming cream- you means someone is selling something that says it will slim you. see if they have a money back guarantee- if the do- get your money back.

  46. QUESTION:
    Hot to look slimmer for a holiday party?? Spanks body slimming undergarments?
    Ok well there are some people that are going to be at htis xmas party that i have not seen in over a year.. I have put on alot of weight since then .. ANy sugg how to look slimmer in the clothes i buy?? Like what kind of slimming things are there out there that will make me look thinner??? ANyone tried those spanks (the body girdle)??? If so where do u buy them?? Do they work? Thanks so very much

    • ANSWER:
      i have heard they work fabulously.
      tyra banks is ALL about them on her show. i think you can get them at like KOHL's even. or like macy's. department stores carry all types in the underwear section

  47. QUESTION:
    ever heard of a good and effective body slimming bra or corset? can rec commend me?

    • ANSWER:
      hey why would want one of it?going for any special dinner? They selling couple of them in different desgins at 88db website. They might have free home delivery service.

  48. QUESTION:
    Slimming teas i heard its kinda like a body flush then i heard its a waste of money help me (=?
    well i've been working out and my body has been getting in to shape and i feel my abs coming in and i see them when i lean back ( =
    but i need help is the slimming tea going to work is gonna shed anything ?

    • ANSWER:
      I work out all the time and I gave Wu Yi tea a shot and it didn't work, but for some ppl it did. But you have to think of all the caffeine you would be taking in which also stains your teeth over time. Slim Shots from Walmart are a good alternative cuz they are natural, therfore you don't have to worry about your body getting use to anything.

  49. QUESTION:
    Where in South Tampa, Can I get a slimming body wrap?

    • ANSWER:
      I have used a do-it-yourself body wrap that I found at a website called www.URCleanandLean.com
      I ordered the 4-pack kit and I really liked it - what I was really happy about was that my husband noticed my thighs were smoother after the second wrap! Also, my ending measurements for the first body wrap was still my starting measurements when I did the wrap again a week later. Does this make sense? It means that the inches I lost the first week were still gone a week later! It was a bit messy and clumsy so on the second, 3rd and 4th wraps, I used the long-johns under the wrapping cloths as the instructions said to do and it really made it easier! Anyway, they do work - at least the one I used did and I still look good months later! Good luck! It's a great website to learn about body wraps too! Full of great information. www.URCleanandLean.com

  50. QUESTION:
    How to get slim body with out any machine ?
    Hi am a girl i want my body slim with out doing therdmill ect.I want to do natural excerise in home pls guide me.

    • ANSWER:
      please do kapalbhati pranayam as advised by baba Ramdev in Aastha channel for 10 minutes daily


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