Extreme Body Shaping
Get Your Body Into Extreme Shape

Effective Weight Loss

If you are one of the millions of people around the world that struggles with weight issues, I would bet that you have already tried at least one if not a number of weight loss programs only to either fail completely or not get the desired results due to any number of reasons. Failing at weight loss programs can have a very negative impact on a person's self esteem and can be very destructive in the long run.

Not only have I experienced this personally, but I've also seen the huge negative impact on a number of friends who have also tried fervently to lose weight using any one of a number of popular weight loss programs that are popular in the market today.

Having weight issues already impacts the self-esteem. We unfortunately live in a world that places beautiful people on pedestals so those of us that suffer with weight loss issues can have fragile self-esteems at best. If we then try a weight loss program that promises great results, its easy for us to set our expectations high & dream of a time where weight isn't a problem and we aren't looked down upon by the “beautiful people”. But if we then do not get the results that we are expecting, that the program claims to be able to achieve for us, this can be a major blow to our self esteems, and many of us turn this feeling into destructive behaviour which often includes binge eating and the feeling that we will never be able to achieve a healthy body.

So what is the solution for us? Well, the simple answer is that we need to find a weight loss program that works for us. If we are actually able to lose the weight we want to lose, then this will be a huge positive impact on our self esteems and our life in general. Yes, it's stating the obvious and you are most likely thinking, how do I do that? I've already tried! How does anyone do that with so many weight loss programs on the market today all claiming to be the best one and to have great results?

The answer, I believe, lies in finding a weight loss program that focuses on proven scientific facts about our bodies. A proven scientific fact is that our bodies will release two types of hormones every time you eat something: 1) Fat Burning Hormones or 2)Fat Storage Hormones. Depending what you eat and when will determine exactly how much of each hormone your body releases and obviously the more of one will determine whether your body will burn away the fat or store it as fat. A weight loss program that works will focus on the generation of more fat burning hormones and minimises fat storage hormones. If you are able to get your body to produce more of these natural fat burning hormones, then you will be able to lose weight and keep it off.

The key to producing more of these fat burning hormones is in what you eat and when you eat. The amazing fact is that, you do not have to eat less in order to produce more of these fat burning hormones - in fact a successful way of getting your body to produce more of these hormones and lose more weight is to eat more! Yes, the way to do this is through a method called calorie shifting.

Calorie shifting essentially manipulates your body to produce more fat burning hormones by eating different types of calories each day in different patterns. This will then force your body to generate more fat burning hormones resulting in faster weight loss. This is based on the fact that your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet. It is because of this that your metabolism always burns calories based on your eating habits during the past few days, because it assumes that you'll continue to eat in the same general way. But if you changed your eating program by shifting the types of calories eaten, then your body's metabolism will burn all of those calories eaten, and when it finishes with those calories, it will burn any stored fat. This is also dependent on what you eat as you need to eat food that “fat burning compatible”. These are foods that are easy to burn and those force your body to look for other sources of calories to burn - your fat stores.

The most successful calorie shifting method is known as the “Idiot Proof Diet”. Whilst the diet name can sound a little offensive to some, it basically is called that as its easy to follow and works for everybody and there is no need for calorie counting nor label reading. It includes comprehensive menus so that you know exactly what types of foods to eat. It also tells you when to eat it. The diet plan constantly alternates your menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale keeps dropping.

Imagine what the impacts to your self esteem will be when you are able to follow a proven diet plan that will in fact help you lose weight fast and help you keep that weight off. Don't imagine it, its time to take action and not only save your self esteem but in fact boost it. This will have a huge positive impact on your life.

Frequently Asked Questions

  1. QUESTION:
    What's the most effective weight loss pill with the least side effects?
    I know some people say those pills are just a waste of money and harm your body. But, I have seen success stories. These people changed their diet, exercised and took the pills as a helper to boost the weight loss and they saw significant losses. I don't really trust the pills that I see the commercials for but I can't help but wonder if they actually work.

    What's the best weight loss pill available? Are there any effective pills without the side effects of jitters, increased heart rate, etc?

    • ANSWER:
      Yes I know exactly what you are talking about with the diet pills but remember that depending on your body the pill don't work for everyone in matter fact I think every prodouct do with weigh loss have their success stories is what works for for you I tried this program and it worked Maybe it will work for you

      Good Luck

  2. QUESTION:
    Is this an effective weight loss program for cold weather?
    It is cold out. Very cold. I can't run outside without my lungs bursting from the freezing temperature, thusly I have come up with this work out program to do everyday:

    Jumping Jacks for 10 minutes straight
    90 push ups
    30 sits up
    Jump Rope for 5 minutes

    Will this be effective for weight loss until it warms up?

    • ANSWER:
      As far as the losing weight is concerned during the winter it is one of the toughest things to do because in a normal season it usually takes around 30 minutes of workout to warmup your body after which you tart burning fat but in winter the warm up exercise should be of around 50 minutes so that after which your fat starts burning and you can loose off some weight.

  3. QUESTION:
    What is the cheapest and most effective weight loss pill?
    I working out and eating well and in small portions but I want to speed up the weight loss process but I am on a student budget so the cheapest and most effective pill is what I am looking for!
    Thanks

    • ANSWER:
      Diet pills are a waste of money, don't work, and some are actually bad for you.

      There is no quick fix - all you need to lose weight is a good healthy diet and exercise - it takes time :)

  4. QUESTION:
    What is the most effective weight loss and fitness plan?
    I would like to know the most effective weight loss and fitness plans that have worked best for people. I want to try and develop my own plan and would like outside ideas on work outs, recipes,etc.

    • ANSWER:
      Its an easy formula. What's hard is sticking to it.
      1. Calculate on average how many calories you eat a day (eg 1800)
      2. Reduce the number by 500 (eg 1300)
      3. Now that you have a limit, you decide 'do i really want to eat this because it has x number of calories.'
      4. In addition, try doing exercise without thinking of it as a chore.
      5. Have something to work towards (a REALISTIC goal) such as fitting into a pair of jeans you cant atm.
      6. Stick to this and the weight will drop off (eventually :) )

  5. QUESTION:
    Is oxy elite pro an effective weight loss pill?
    GNC claims that it is their best weight loss product. I want to try it. Do you know of any weight loss pills that are more effective?

    • ANSWER:
      I have taken them and I am still taking them. I am on my first bottle and you get very good results if taken correctly and exercising as well too. Its just important to take them right before a meal and watch your caffine intake. All their other fat burners never worked with me and this is the only one that does for me.

  6. QUESTION:
    What is the safest most effective weight loss pill?
    What is the safest most effective weight loss pill?

    • ANSWER:
      Please trust me when I say you don't need a weight loss pill to lose weight. Nobody does. If they are so effective why then are there new one constantly coming out into the market.

      Pretty easy to answer that one, "they don't work".

      Each pill has there own set of side effects and hidden dangers and all have the potential to cause harm. Why would you take the risk when you can lose weight by simply eating well and exercising.

      There is no magic secret to weight loss. It is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will.

      This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

      Good luck and all the best with your weight loss goals

  7. QUESTION:
    Is there an effective weight loss pill?
    I've tried a few with limited results - really just about a 5lb weight loss which was mostly just water weight. I'm in good shape and workout every day and eat fairly healthy but still indulge. I want to try a weight loss pill to get a more effective workout (my body is too accustomed to my routine and I don't have time for anything else) and I'm plateauing. So is there any pill that can take off the last 10lbs?

    • ANSWER:
      You need to go to therapy to find out what the underlying cause may be. it has to be more than a craving...maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food. occupy your time with reading, walking, hanging out with friends, etc. attend church. having God on your side always helps. For exercise try this (it worked for me ) http://www.weightlossdisc.com

  8. QUESTION:
    which fruits are the most effective in weight loss?
    Out of all the fruits, which are the best for effective weight loss?

    • ANSWER:
      Bananas are high in fat- 1/2 of one is one fruit serving-
      Watermelon is too high in sugar-
      I would say apples, oranges, grapes and pears-
      All have skin / pulp and are very high in fiber.

  9. QUESTION:
    IN NEED OF AN EFFECTIVE WEIGHT LOSS SOLUTION?
    Okay, I have posted questions dealing with weight loss before and I am not getting any helpful tips or advice. I need to lose at least 40 more pounds. I am looking for an effective way to lose the rest of this weight. I recently gave birth 5 weeks ago and since then I have been dieting and exercising non-stop. So far I have lost a great amount of weight but I am really determined to lose the rest. I am really looking for the best advice, tips, or weight loss plan anybody can offer.

    • ANSWER:
      Have a look at this site, to get the proper advise from professionals.

  10. QUESTION:
    Effective weight loss in under two months?
    Hey everyone! i just wanted some tips and tricks from people who have had effective weight loss! im trying to lose a few before summer hits, and just wanted a few ideas for exercise programs, diets, workout videos, ect. im a woman, so girls your POV would be greatly appreciated! thanx!

    • ANSWER:
      tie a twinky to a stick hang it off your head and try to catch it

  11. QUESTION:
    I have been eating healthy and exercising. I need more help. What is the most effective weight loss pill?
    What is the most effective weight loss pill on the market? I need to lose weight fast and I need more help! Thanks!

    • ANSWER:
      I've seen this legacy for life link posted a few times recently. I had a look, and it's a waste of time. Listen to the first two posts, it's good advice. Pills are expensive and a total waste of your money.

  12. QUESTION:
    What is an effective weight loss supplement not prescribe by a physician?
    Warm weather is just around the corner and would like to lose a few pounds. So what is out there at our local stores (GNC, Vitamin Shoppe, etc) that i can take to help me increase my weight loss?

    • ANSWER:
      How would you like to never worry about weight again? Take a dare, read it and follow it. "Eat Right 4 Your Blood Type" by Dr. Peter D'Adamo.

  13. QUESTION:
    What are the most effective weight loss exercises while working out at the gym?
    Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

    • ANSWER:
      any type of cardio i.e. bike, treadmill, eliptical.

      Weights would also be a great addition.

      A lot of gyms will allow you to have a personal trainer for free the first couple times. I'd look into that.

  14. QUESTION:
    What is an effective weight loss plan for teens?
    I need something that works
    don't just say eat right and exercise cuz I hate when people give such indirect help!
    I am exactly 21 pounds over my preferred weight limit and I have 2 and a half months to loose as much as possible. Can any one provide an effective work out schedule or diet plan or tips I could use or a website I could go to?
    please help!

    • ANSWER:
      try the Lil Jack workout video.....http://www.youtube.com/watch?v=TKCGe2Ezris it will get you in shape

  15. QUESTION:
    What are some effective weight loss tips?
    My metabolism isn't all that fast, but I do work out. I'm 17. Can someone please tell me a few effective ways to lose weight?
    Please and thankssss!

    • ANSWER:

  16. QUESTION:
    What is the best and most effective weight loss suplement ? Where do I buy it ?
    I want to take weight loss tablets to help me loose weight but which are the best ones ?

    • ANSWER:
      Alli 60mg Capsules are the most effective and efficient weight loss pills. I am using Alli for the past few months and the results are outstanding. With a commitment of healthier eating and Alli I managed to shave off oodles of weight. Alli is available at http://www.chemistdirect.co.uk/alli-60mg-capsules---42-pack_1_154812.html for the lowest guaranteed prices in the UK. I bought myself a pack of Alli from Chemist Direct.

  17. QUESTION:
    what can i do for effective weight loss?
    im a 15 year old girl, about 5' 4", and 130 pounds. i would like to loose weight, mainly in the belly area. i need some effective at home things i could do to loose weight.

    • ANSWER:
      I'd suggest going on a low glycemic diet. For the record though, the only ffective way to maintain a healthy weight and body is to make a permanent lifestyle change. Yo-yo diets never have lasting effects, and usually do more harm than good. Don't mess with eating processed "diet food". That stuff is crap and is usually laced with nasty hidden ingredients and preservatives. Also avoid so-called "low-fat" or "fat-free" packaged foods because they have to put something unnatural into the food in order to get the fat out. Try to cook most of your meals from scratch and eat plenty of fresh fruits and veggies. Stay away from sugar, white flour, processed and fast foods, and focus on lean meats, veggies, and whole grains. I know this is tough at first, but once you see the wonderful results and notice how good you feel, it will all be worth it :)

  18. QUESTION:
    What are the most effective weight loss pills?
    Please don't write me a long ass message about how weight loss pills don't work. I simply want to hear other peoples experiences. if it did work for you please let me know the info, the name of the pill, how much weight you lost, ect

    • ANSWER:
      Short message: They don't work.

  19. QUESTION:
    What's the most effective weight loss program out there?
    So I'm trying to loss some serious weight before my wedding date, which is 7 months from now. Can anyone recommend a good weight loss program?

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
      I know a woman who lost 60 pounds a month on it. She did nothing else!

  20. QUESTION:
    Fast effective weight loss for a 13 Year old?
    Hey, I'm 13. Woot woot. Anyway. I think im 5.6 or 5.7. I weigh 12 Stone =l. Thats one stone above the average adult and im only a teen D=. What are some FAST effective weight loss plans? Im looking for realistic goals around 2 to 3 or EVEN 4 pounds a week.

    • ANSWER:
      jack will YOU PLEASE LISTEN!!

      There is NO magic quick weight loss for a teen

      eat healthy and exercise is the Only way

      you will get very sick

      your are still growing and will not reach your adult size for 6 more years. that is almost half as long as you have already lived

  21. QUESTION:
    What's the most effective weight loss exercise I can do with only 30 minutes of workout time?
    I only have about a half hour to workout at my school's gym in the morning. I would like to lose weight, what's the most effective thing I can do in a half hour? (Be specific please)

    • ANSWER:
      Check out http://www.bodyforlife.com

      This is the most effective program I've found to lose weight and build muscle for people with little time to exercise.

  22. QUESTION:
    What are the top three most effective weight loss pills that are banned and top three that aren't banned?
    I'm writing a paper on people acquiring banned weight loss pills from outside the country and even though they have show the results they are extremely harmful, as well as legal alternatives.
    Thanks,

    • ANSWER:
      I guess the top 3 are: Alli, Unique Hoodia and Phen375.

  23. QUESTION:
    What is the most effective weight loss product on the market?
    I am way over weight and need something that will work any recommendations? Preferrably only if you have used it yourself. I would like to lose about 20-25 pounds.

    • ANSWER:
      Hi ME!!!,

      The best weight loss product in fact comes from yourself - what you eat and how you live.

      At cellular level, if you feed your body cells with the essential nutrients they need, they'll actually help you manage your weight automatically - know exactly how much to burn as fuel, how much to store and how much to excrete.

      You're 20 - 25 pounds overweight. Obviously, you don't really eat healthily.

      Some overweight people thought by tossing out their sugar intake and that will be considered eating healthily. The real healthy meals come from taking in foods rich in fiber and complex-carbohydrate, particularly plant-based foods. Not forgetting a mix of other fruits, veggies, nuts and seeds, grains and seaweeds, etc.

      All these will provide your body with the key nutrients it needs to perform optimally. And that is the best weight loss product for you.

      Be sure not to fall into the trap of any weight loss products that promise you to lose 9 pounds in 11 days or 7 - 15 pounds in one week or lose 30 pounds in 30 days sort of stuff.

      These products though does help you lose weight, they can easily lead to nutrient deficiency and other embarrassing side effects like constipation, bad breath, headache and diarrhea, which in turn will make you give up on them for the sake of good health. Of course, if you force yourself to stick to them, your body suffer as a result.

      Worse is, once you stop them, your weight will quickly bounce back.

      Here's a good article about the side effects of crash diet which I suggest that you take a good read, so that you can avoid becoming the next crash victim:

      => http://www.inotfat.com/weight-loss-articles/side-effects-of-crash-diet.htm

      Also, rapid weight loss can result in loose skin which will make you look even worse than before you lose the weight.

      Your best bet would be - learn the healthy way to shed your unwanted 20 - 25 pounds. If you do that, you'll not get any embarrassing side effects like saggy skin and bad breath, yet get to reduce to the shape you desire and get to keep your health at its tiptop level forever.

      You can refer to the comprehensive vegetarian weight loss guide below which I found very health-promoting and have gotten many positive reviews from my friends after I recommended to them.

      Hope that helps.

      Wisely

  24. QUESTION:
    What's the most effective weight loss exercise for someone whose back (discs) can't handle running?
    I lost a lot of weight running, but it was murder on my lumbar discs - I was told I have degenerative disc disorder, and it led to surgery. Now I've gained some weight again, need to get it off, but running isn't an option. What's the next best exercise to burn calories fast?

    • ANSWER:
      Simply do nothing that involves your standing on your feet. Swimming is a great one or do chin ups.. you know.. grab a bar, a branch and lift your body up to your chin, then relax back down.
      This will stretch your spine and it is the very thing that helps my spine decompress.
      The only thing, it isn't easy finding things to hang off of so I learned that I achieve the same thing by supporting my weight one hand on the table, the other on the kitchen and i leave my body hanging for 2 mins at the time.

      Also for a normal (non drastic) diet that works I do this:
      http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q

  25. QUESTION:
    which is the Effective weight loss medication?
    This Christmas season everybody trying to look good, especially the girls. My girl friend is a lil' overweight & she needs some weight loss medications. Can you suggest a cheap one?

    • ANSWER:
      I would suggest you to use meridia weight loss pills. It has worked for one of my friend . You can try it after consulting your doctor. If you are looking for cheaper one then you can look for the below link.Thanks

  26. QUESTION:
    What is the most effective weight loss pill you have taken?
    I'm just trying to lose some belly fat, probably around 7-10 lbs and some weight off my hips/love handles. I do sit-ups & crunches all the time, and I don't really eat much to begin with, and nothing has worked. All I ever drink is water, and sometimes chocolate milk. Has anyone tried anything like Acai, Alli, Hydroxycut, anything? I just want to find out what REALLY works. Help!

    • ANSWER:
      Hey
      I tried everything from pills, alli, south beach, and looked to every place offered a great weight loss plan. None of it hardly or didn’t work at all. I bought it all it doesn’t work. I found a book I lost total of seven pounds not in one area all over that equal to 7 pounds. I was crazy excited about it I finally lost the most weight I ever had. Well this book is really a total of seven books. Which six are free. Offer meals, low to zero sugar recipes, smoothies, and how to take care of yourself. Plus they’re downloaded from the internet. After buying it online you can downloaded it from its website five minutes after buying the books, each one. Well my advice see if it works for you, read it and don’t like it return it in the same hour after buying it. Books are downloaded online and 100% refundable. I lost 7 pounds with these books, hope this helps.

      http://priornex.com/rapid_weight_loss_by_the_numbers_review.html

  27. QUESTION:
    whats the most effective weight loss tool?
    I had a baby 7 mos ago. I work two jobs and am a part time student. I would like to try for that bikini body I've never had. Breastfeeding put me down to my middle school weight but i've always had a (little) tummy. Anyway I do have a gym membership but not much time- SO i was wondering what is the most time effective way to burn calories?

    • ANSWER:
      Obviously eating right. But the best technique for burning fat is called HIIT-High Intensity Interval Training. Basically walk/run. & it doesnt take more than 20 miuntes a day & should only be done 3 times a week.

      http://en.wikipedia.org/wiki/High-intensity_interval_training
      http://www.bodybuilding.com/fun/hitprog.htm

  28. QUESTION:
    How much extra virgin olive oil do I need to drink for effective weight loss?
    I know that it is very helpful in wieght loss, but I am unsure as to how much I should take. Any help would be appreciated.

    • ANSWER:

  29. QUESTION:
    What should I do for quick and effective weight loss and muscle gain?
    I have a small head and a pear shaped body. I think I would look much better and my head would look much more proportioned if i lost weight in my thighs and hips, making it look even with my upper body. I'm not fat or nothing, like a fat pear, but i just want to be more proportioned. Please help. Thanks

    • ANSWER:
      just go to www.cmweightlossonline.com and it will explain it all

  30. QUESTION:
    What is an effective weight-loss supplement?
    I want to drop 10-15 lbs, and I am looking for something that is an affordable supplement that will help me lose the weight quickly. Anything that requires minimal exercise would be ideal. I try to eat healthy and try to eat less, but it never seems to give me any kind of results.
    I also don't want to use anything like SlimQuick or Hydroxycut...none of that, because I know that you will gain the weight back twice as bad once you stop taking it.

    • ANSWER:
      I totally know where you're coming from - before I lost weight, I tried Hydroxycut and it made me really dizzy and gave me these awful headaches. I suppose that's how you lose weight with it - you feel too sick to eat :) lol

      And eating right and exercising have their place, but I never really got the results I wanted with them alone. Like I'd drop a bunch of weight at first, but then I'd plateau and not lose another pound - even if I was starving myself and going to the gym everyday! I really only started to see the results I wanted when I started using acai berry and another supplement to clean out my system and boost my metabolism.

      If you want, there's a link on my blog to free trials for each of these products, so you could try them out and see if they work for you. Check it out here:

  31. QUESTION:
    What type of diet is most effective for weight loss?
    What type of diet is most effective for weight loss? Also, please give me an example of a meal I could have for this diet. Thank you very much!

    • ANSWER:
      For diet, I think you should read the article below about reverse diet; you might be interested trying gluten free (the article third down gives specific eating ideas) The first is just an interesting competition to follow about exercise versus fad diet.

      http://www.associatedcontent.com/article/5470756/hcg_diet_versus_running.html?cat=51

      http://www.associatedcontent.com/article/5449448/truth_about_hollywood_bikini_diet_tricks.html?cat=51

      http://www.associatedcontent.com/article/5433326/glutenfree_thai_food_diet_profile.html?cat=5
      http://www.associatedcontent.com/article/5414170/quick_results_diet_profile_the_reverse.html?cat=51
      http://www.associatedcontent.com/article/5432178/glutenfree_breakfast_ideas.html?cat=22

  32. QUESTION:
    What is the safest & most effective store bought weight loss pill?
    I want to try a weight loss pill to help give my work out & diet an extra boost. What is the most effective & safest weight loss pill for women specifically in their 20s? Please no rude comments.. just a straight answer with details & if you used the pill & your results.

    • ANSWER:
      Allow me to be completely honest, I suffered from obesity all my life, and that forced me to try every store bought weight loss product there was and I never saw any results. There's no quick fix for weight loss, but it doesn't have to be hard either. As long as you find a healthy way of losing weight. I don't know if you pay attention to the labels but most of them say you get results when combined with a healthy diet and exercise. So keep doing what your doing and find a diet that actually helps you lose weight fast.

  33. QUESTION:
    Effective weight loss so i can join the army?
    I am 21 years old. I have always wanted to join the military. Its within reach I jsut need to loose about 30 pounds to meet my weight goal. Any suggestions on a good way to do that without excessive dieting? Excerise I already do... I am having trouble with this last bit of weight.
    why would i want to join the military with bozo the clown as prez? So I can be there to help protect you and your opinions of this country... Because I come from a long line of military men... Because I feel called to it....

    But why should I justify it to you... just because you don't like it or understand it doesnt mean its not right for me

    • ANSWER:
      Exercise more, stop drinking all sodas, diet and regular. Dont diet but eat less processed food. I would recommend 2 hours of aerobic activity. One hour in the morning and one in the evening with a day off. Also ask a recruiter for a fitness program. Some recruiters run exercise sessions to get a recruit in shape.

  34. QUESTION:
    What is the most effective weight loss pill ?
    Whats the best most effective weightloss pill..? Legal
    or not?

    • ANSWER:
      The most effective weight loss pills are the legal ones prescribed by doctors. If your GP hasn't prescribed you a weight loss pill, you shouldn't be taking them - you don't know what you're putting in your body!

  35. QUESTION:
    is there an effective weight-loss program for me?
    im looking for a fast effective weight-loss program that isnt so complicated and high tec. just simple and easy to complete.
    Im 15 y/o and i weigh 203 lbs. and please if your gonna be ass holes about it just dont even bother.

    • ANSWER:
      Burn up more calories than you consume. Simple enough?

  36. QUESTION:
    What is the most effective weight loss method? Am I doing the right stuff?
    I am 15 1/2 and I am slightly overweight. I'm 5'0 and 130 lbs. My mother and i are attempting to get fit. I've started counting calories, I walk on a treadmill in the morning and do hip hop abs at night. Is this t best way to lose weight ( most of my weight is in my legs)?

    • ANSWER:
      you should rotate the routine every couple of days and its better to work out in the morning than at night. also just eat around 1,500 +- calories get good and make sure you drink lots of water trust me this help sooo much. Stay positive and understand things dont happen over night
      Good Luck to you and your mother :)

  37. QUESTION:
    Are jumping jacks effective for weight loss and ripping?
    Due to time constraints and weather, I have to stay indoors. Are jumping jacks effective in weight loss and ripping (toning) of body? If so, what amount, speed, and frequency do I do them at? I do not want to run because it is not feasible for me at this time of the year. I just need something that is as effective and can be done in a single room.
    Thanks.

    • ANSWER:
      Jumping jacks alone, no, but over all they are good for weight loss. For me, a 6 ft 180lbs guy I lose 776 carbs per hr doing jumping jacks... i wouldn't suggest doing em for a hour

  38. QUESTION:
    What is the best and most effective weight-loss plan? What has worked for you?
    After gaining almost 60 lbs. from my last pregnancy, I REALLY need to lose the weight. I am contemplating joining weight watchers, but am not certain it is the best plan for me. I cannot afford ANY diet plan that costs money, but I am desperate. I want to learn to eat more healthy foods and change my lifestyle. I know I could do this on my own without the support of a diet plan, but I need everyone's opinion. Has anyone lost a lot of weight and how?

    • ANSWER:
      At the moment, I'm on my own diet, I just picked up a lot of tips from here and there and combined them. I cut out a lot of junk food in my diet, I replaced crisps and coke with fruit/ veg and drank water instead.

      I also keep a food diary which helps show me what I am eating and where I was going wrong, it's amazing when you look at what you eat over the day, you don't realize at the time that one biscuit here and there adds up.

      The most important thing for me was exercise!! I started of gradually, I bought a few dvds, which you can buy cheaply on Amazon in their sales, and i also started using my treadmill which was bought and never used!! So far I have lost a stone in the past four or five months.

      It's also good to lose weight with someone as it helps to motivate you, but once you start exercising and drinking between 1.5 to 2 liters of water a day, you will soon start to see the benefits. And don't be strict, allow yourself treats, once or twice a week, you wont stick to it otherwise

      Good Luck!!!!!!

  39. QUESTION:
    Need effective weight loss tips for south indian?
    Hi am a indian. My cousin was 26 years old and her weight was 99 kg. She need some natural and home made remedy to reduce her weight. She is in diet and going for walk. Need good remedy. Thanks in advance.

    • ANSWER:

  40. QUESTION:
    Suggestions for effective weight loss? (Easy 2 points here!!) ?
    Do you have any tips or suggestions for effective weight loss? Anything you know, even if it's just one obvious thing. I would reallly appreciate the help!!

    Thank you!

    • ANSWER:

  41. QUESTION:
    Are these pills really effective for weight loss?
    I have tried a couple of pills already that didn't work for me, and as I was searching for some other weight loss pills, I came across a site selling Acai Berry Slim Pro. I am tempted to order, but first I want to know if these pills are truly effective; how does it help in weight loss and do the pills cause any side effects?

    • ANSWER:
      i tried them last year for 2 months
      i just wanted to lose some fat in my belly and under my bra
      u know it sucks to wear a fit top wen u hav fats hanging under a bra and above my pants!
      i also wantd 2 lose appetite because
      i hav this bad craving for fast foods!!!haha
      luckily it worked on me
      felt full always
      no side effects in the span of 2 months i used it.
      lost about 6 kg then
      hope it works on u as well
      i understand & feel u wen u say u have tried all weight loss pills but 2 no avail
      it sucks right?
      so heres hoping this is the 1 for you.
      good luck/

  42. QUESTION:
    I need help coming up with an effective 5 to 6 week weight loss program!?
    Okay so I'm 17 and 160 lbs. I'm really trying to get into shape by my birthday in August. I was wondering if someone could help me come up with an effective weight loss program that could get me into shape in 5 to 6 weeks. I'm being absolutely serious and I would appreciate it if your answers would be too! :D
    Thanks guys!:)

    • ANSWER:

  43. QUESTION:
    What is the most effective weight loss pill on the market today?
    I only want to hear from people who have actually TAKEN it and seen results.
    I exercise and I eat healthy, but I want to take off a few unwanted pounds before my vacation in Aug.
    Also, please no spam. Thank you.

    • ANSWER:
      EXERCISE

  44. QUESTION:
    Which is more effective for weight loss?
    I have an exercise bike, but would running be more effective for weight loss?
    I want to build as minimal muscle as possible.
    Or is there a better way then both of these?
    Also, with running, I'm concerned of getting attacked by a dog.

    • ANSWER:
      Both are good for weight loss, but the most important thing is to get your heart rate to 80 percent of it's max for about 30 minutes at a time. If you don't want to gain that much muscle, it would probably be better to run because cycling will really build your leg muscles. If you run, you're also moving your arms so you will also give them a little tone. I hole heartedly understand your fear of getting attacked by a dog. My sophomore year of college, I lived in a really rundown neighborhood and had a neighbor who kept her german shepherd outside all the time which was fine until she gave birth. After that, the dog became quite territorial and even though she was familiar with me would sometimes chase me. After it happened twice, I decided to go running at parks where dogs were required to be kept on their leash at all times since I couldn't afford a gym membership. If you can make it to a swimming pool 3-5 days a week, you might want to consider that too. Swimmers, in my opinion, have some of the best bodies out there. No matter what workout you choose, make sure to stretch a couple of times a day. This will help lengthen your muscles over time, so you still get the strength and tone from the muscle you gain from working out to give you more of a sleek build. Good luck on your weight loss and don't forget to eat smart.

  45. QUESTION:
    What is the most effective weight loss pill or appetite suppressant on the market?
    I am only wanting to lose 10 -20 lbs. I'm flabby in the stomach and the exercising alone hasn't helped. I eat pretty well but find I'm eating often even when I'm not really hungry.

    • ANSWER:
      Hoodia :) Try hoodia chaser.

  46. QUESTION:
    What's the most effective weight loss routine in a 6 week period?
    I am dreading going to my 20 year class reunion because I have a few extra pounds I'd like to lose. Anyone have a good strategy for this short amount of time?

    • ANSWER:
      liposuction?seriously you cannot safely loose large amounts of weight in a short period of time, its unhealthy. just wear flattering clothes, maybe a tan to make you look healthy. if all else fails get some magic pants to suck it all in. good luck

  47. QUESTION:
    Is a using a treadmill an effective weight loss method?
    I'm considering buying one for indoor weight loss.

    • ANSWER:
      It's worked for me. I follow the plan in The Beginning Runner's Handbook, which can be purchased from any book store and Amazon.com. It helps you through the transition from being a walker to being able to run for 60 min non-stop! I've already lost 10lbs, and I'm not even halfway through the 13-week program.

  48. QUESTION:
    Effective weight loss strategy?
    I really need some help and motivation. I gained a lot of weight with my last pregnancy. I am now at about 330. I am really in need of a good weight loss plan that is quick and effective. I mean obviously I am not going to lose this over night but I need to lose more than 1-2 lbs a week to stay motivated. I need to do this!! Any Suggestions?

    • ANSWER:
      you need to realise that you cant do anything drastic like only eat once a day coz you know if you do something drastic you'll put it all back on.

      eating healthy, with one carb based meal a day, eating 5-6 small meals a day and at least an hour of cardio 5-6 times a week you will and can lose the weight.

  49. QUESTION:
    I usually eat out but I need to loose weight, I need an effective weight loss diet?
    I am a student and I basically live on fast food … I desperately need to lose weight, lots of it. I try to count the calories but so far no success. Has anybody have a good diet to suggest? has any one tried Jenny Craig or Weight Watchers ? do they really work?

    • ANSWER:
      I find that drinking water helps a lot in shedding weight. It isn't so much the water but the lack of sugar that's in drinks that does it.
      I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.

  50. QUESTION:
    Poll: What is a effective weight loss program to use?
    A. Curves
    B. Jenny Craig
    C. Weight Watchers

    If you know of any others feel free to add them and tell me your experience you had with them. Both good or not so good.

    • ANSWER:
      None of those will really work unless you exercise. Any doctor will tell you that.

      It's not so much what you eat (if eating responsibly), but more how you work it off. The most effective weight loss program is one that you will enjoy doing. If you enjoy doing it, you will keep it up and do it without that dreaded feeling that you have to do it.

      As far as eating goes, cup your hands together to form a little bowl. What you eat should be no more than that. Figure out what three to three and a half hand fulls will be and divide it up into five small portions. Eating five small potions daily while exercising vigorously daily will help you lose fat. Now, depending on your work out program, you may be gaining muscle weight. Muscle weighs more than fat but takes up less size or space. Once you drop as much fat as your body can, you might stat gaining weight as you increase muscle.
      Aerobic exercises burn more fat. And the more muscle you have, the more fat you will lose also.
      Start by choosing an aerobic exercise plan that excites you and sounds really fun.
      Running, jogging, dancing and speed walking are aerobic. The goal is to get your heart rate up and keep it up for as long as possible while not killing yourself doing it.
      Hell, just turn on your radio and dance by yourself in the privacy of your own home one hour a day will work. That dude that did the sweating to the oldies made a killing selling that plan (and you really don't need to buy anything).
      Alternate your workouts. Dance on hour one day, speed walk the next day, dance the third, Jog the fourth. If you own a treadmill use it, but getting outside is better because you don't get bored looking at the wall. Start out with a distance, say one mile or so. The goal at first isn't time, but actually finishing the distance. after two weeks, increase the distance a little. after a month or so go back to one mile and work on speed.
      Also, work on your core. Situps, crunches, leg lifts will work the core (from your armpits to your waist)
      Again, the perfect plan is what you find fun and will want to do. You can try various things without spending a dime extra, with the exception of shoes. If you start jogging and running all the time, expect to buy new sneakers about every six months.
      Good Luck.


Teeth Whitening | Conjugated Linoleic Acid | Omega 3 | Green Tea