Slimmer Waist

Frequently Asked Questions

1. QUESTION:
   slimmer waist?
   how can i slim my waist? Im a healthy 19 year old male. Im not fat, but I want better abs and hips.what should i do? i want to be ableto see my abs and so on.

   • ANSWER:
     Check out this good weight loss site. Diet, exercise programs and weight loss products. I saw some ab workouts in there.

     http://www.weightlossglobe.com

2. QUESTION:
   What exercises are good for a slimmer waist?
   I have a curvy body and I love it. I don't want to be too skinny, but I would like a slimmer waist(you know, the slimmest part of your midesection below the ribcage), to make my curves a little more defined.

   I do plan on losing a little weight because I think I'm a little overweight so I'm serious about getting down to a good healthy size.

   Anyone know some good waist slimming exercises?

   • ANSWER:
     I'm working on this right now (though I'm a boy), cardio. Sorry for the vague answer, but I don't know how waist slimming works with women. Try washing machine twists and SWIM because if I can't help you in any other way...I do know that a secret to bombing out your waist is to work out your lower back and that's what kicking in the water does for you. So, cardio and some lower back and side workouts with weights and swimming will help (if you're not already doing this). Hope I helped. I'm down 28 pounds. I was 255, now I blend in with the crowd. I realize 225 and 230 is still heavy but I've demolished my waist considerably working out my lower back and upping the cardio to an hour a day.

3. QUESTION:
   How do you get good results for slimmer thighs and waist line?
   Don't be a jerk and say your fat. I'm not. I'm 5'2, and 125. I just would like to know a good exercise habit to get in shape for track season and just good fitness tips to get results for slimmer waist line and thighs.

   • ANSWER:
     You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area. The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced, while risking serious injury. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym because this type of approach doesn’t require weights and machines.

     I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I'm pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.

     A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’ at the source below. You will not regret it! And your body will thank you for it.

4. QUESTION:
   What is a good form of exercise for a slimmer waist?
   I have a pretty broad waistline. And I'm obviously not too happy about it. I don't have a paunch, except for a tiny bit of lower stomach flab. Nothing seems to help to make my waist slimmer. What can I do to make it better? I walk around 15 kilometres a day, does this help?

   • ANSWER:
     Try situps or crunches with your feet elevated of the ground a little in sets of 20 if you can handle that, then follow that by staying in a semi crunched postion, and grab a 6, 8 or 10 kg weight or ball and swing from side to side around 10 to 20 times, then follow with more situps and keep alternating, 3 sets of each should be a good start

     Also for core stability exercises, the ultimate way to lose weight and sulpt a perfect figure, look into core stability exercises with the Core Master 'Serge' in the fitnessgp.com ladies blog http://fitnessgp.com/blogs/serge/fit-chick-the-specialized-womens-blog/
     and in the fitnessgp.com hard to the core core section http://fitnessgp.com/blogs/serge/hard-to-the-core-core-stability-blog/

     Hope this helps, thanks from Josh

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5. QUESTION:
   Are these the best excercises for a slimmer waist?
   I heard that running and sit-ups (crunches) are the best for a slimmer waist. What else is good?

   • ANSWER:
     Aerobic exercise in general is good. That's like running, slow weight lifting, etc. Anything that is repeated many times over. Contrary to what a lot of people seem to believe, you can't spot lose weight. You lose weight over your whole body. You can't just do crunches and expect the fat specifically there to disappear. I would still suggest the crunches, though. They build muscle in your abs, helping to making your waist less lumpy and bumpy. I don't know if it would be the best thing to get a SLIMMER waist, but it would make it smoother and more pleasant to look at.

     So basically, you have two of the best things right there. Aerobic excercises--running, walking, jumping rope, I'm pretty sure Tai Chi is (might oughtta check first), swimming, and crunches are too I think. Just find what works best for you. And STICK WITH IT. Make sure not to cut out too many carbs while you're at it though. They are what keeps you going.

6. QUESTION:
   How to get a slimmer waist but without dieting?
   Ok so I'm not fat I just have a few love handles but how can I get a slimmer waist and bigger but with out dieting? Becuz I already lost weight over the summer...also if I get a bigger but will this effect my Jean size

   • ANSWER:

7. QUESTION:
   How do you get a slimmer waist ?
   If i do sit ups everyday can i get a slimmer waist but while doing that i dnt want to lose no weight and no other fat on my body excep for my stomach and abdominals ??? Any suggestions o im im trying to get a slim waist for cheerleading this week

   • ANSWER:
     Pilates! Pilates is great for losing inches(i hardly had to do any cardio-which i did walking 45 minutes 3 days a week)...

8. QUESTION:
   where to buy japanese waist slimmer in the US?
   I'm a petite lady and none of the waist slimmers are small enough to be worth buying. Trying to loose the extra inches from having two children. Anyway, wondering how to buy this product from internet!
   Japan Waist & Tummy Infrared Slimming Waist Trimmer Belt THanks for your help!

   • ANSWER:
     how about the following one?

     when I search Waist Trimmer Belt in Japanese on Yahoo japan , it shows me an american one.
     there may be not Waist Trimmer Belt made in Japan .

9. QUESTION:
   How to make my waist slimmer and lose some fat on my belly?
   I have belly fat and I really need to trim down my waistline a bit and lose the stubborn abdominal fat. I cannot wear the blouses that I like because I have to hide the fat in my abdomen and the sides. It's just so unflattering to look at.
   Can anyone suggest any exercise regimen to flatten my abdomen and make my waist slimmer? Please suggest something else than sit-ups and crunches.
   Thanks.

   • ANSWER:
     Try doing more intense shorter workouts, the kind that get you out of breath fast. Try doing this with running, swimming and your sit-ups/crunches. The more intense, the more fat burned. If your not in shape for those yet just eat right and exercise regularly at your own pace, its the best way.

     Although ab workouts don't get rid of the fat there, you will build your abs up. It's best to stay consistent with anaerobic and aerobic workouts (simple weight training combined with cardio). Keep your diet right and go on walks/runs regularly and you will notice the results in no time!

10. QUESTION:
    Does anyone know the best way to get rid of love handles and have a lovely and slimmer waist??
    looking for the most effective and successful way to get rid of love handles and develop and slimmer waist.I'm tired of trying stuff that is not working and I'm ready to get rid of any excess fat please help,seriously

    • ANSWER:
      I struggled for years to lose belly fat until I found this very helpful site. It gave me great workouts and diet tips and showed me what I was doing wrong before... Now I always feel great everyday since I get back my flat stomach.

      http://losefat.goodbyebellyfat.com/

      Good luck to you!

11. QUESTION:
    How do I get a SLIMMER waist, not a bigger muscular one?
    I don't want the waist like the ladies who don't have any fat but they're stomach is still big. It's not fat it's just firm from muscle. I DO NOT WANT THAT. I want a very slim waist, not nessecarily having a lot of muscle. Any advice, knowledge, tips? Thanks

    • ANSWER:
      Pilates are great for slimming they tone without all the bulk. 10 Minutes soultions DVD is a great pilates dvd the will help.

12. QUESTION:
    Excercises or food for a slimmer waist?
    Does anyone have some great tips on how to get a slimmer waist?

    What are the best excercises or some miracle food that gets you a slimmer waist - preferably between now and New Years Eve :)

    Thank you!

    • ANSWER:
      It's not a case of "either/or". It's a combination of both, although everybody who has a six-pack will tell you - and this is the truth - that it's 95% DIET. If you are still having Grandma's Famous Egg Nog and Aunt Gertrude's Sinful Apple Strudel, you can do 3000 crunches between now and midnight on December 31st, and it won't make any difference.

      If you limit yourself to lean meats, veggies and fresh fruit starting RIGHT NOW, do at least an hour of brisk cardio every day and supplement that with at least eight glasses of water a day as well, you can drop at least a couple of pounds before the ball drops in Times Square.

13. QUESTION:
    How can I get a slimmer waist and hips?
    Okay well I have bit of fat on my belly that I would really like to lose, I'm already on a low fat diet (not really a diet I'm just eating fruit insted of bad stuff) and doing 10 mins of jump rope a day.

    Other than that, what are some exercise/streches I can do to specifally target my waist and love handles?

    Thanks :]

    • ANSWER:
      I was told to take a belly dancing class that will thin your waist down.

14. QUESTION:
    Why are there so many girls with a slimmer waist and big butt these days?
    I swear, like back in the day, you never saw it. Now I see all these girls with a little waist and a big ol booty. Why is this? Hormones in the food? something in the water? What happened?

    • ANSWER:
      Generations have changed, and I love it.

15. QUESTION:
    Exercise tips for a slimmer waist and thigh?
    I've been really lazy this summer and done nothing but eat and sleep and this is evident in my figure.

    My waist is no longer curvy it's just straight as a board now, my tummy lost its toneness and my thighs have gotten bigger.
    Does anyone know any good workouts or maybe a website that has good exercise stuff? or possibly a class or program that can help?

    • ANSWER:

16. QUESTION:
    How can I get a slimmer waist by summertime?
    Lately Ive gained what you would call "LOVE HANDLES" I want to get rid of them before summer. My stomach also sticks out a little in front, so I would love to just slim the whole thing down.

    • ANSWER:
      I'm trying to do the same thing and it's coming along nicely. Not only that but I just feel healthy as well.
      These are what I do, and I do all these things combined:

      *First of all, I drink Fuze juice. It's very good in taste and I'm addicted to it. Not only that but it cleanses your body, which can help slim you down. I added a link below with what the juice looks like. They have different flavors. You may like some, you may hate some! Test them out!

      *When I wake up in the mourning, I do crunches. When I first started, I kept it to about 20 crunches for when I woke up, and another 20 for before I went to bed. Now I just do sixty crunches before my shower in the mourning. That has helped A LOT and they are not that difficult. Avoid sit ups. They do more damage then good.

      *My boyfriend and I go jogging about three times a week, and we're thinking about increasing it to maybe 5 times a week. We took a trial run and jogged for as long as we were comfortable. Slowly, each week we began to increase are distance without pushing ourselves to hard. When it's raining or not a nice day. We just go to the gym and run around the track

      *On the days my boyfriend and I do not run, we go for walks. Usually walking the dogs. We still get exercise on those days, however, we're not running and exhausting ourself.

      *The one thing that I did before I started all the other stuff is I started to watch what I eat. This is easier then I thought it would be. I cut out the idea of three large meals a day. Instead, my eating schedule consists of
      ~Eating a small breakfast
      ~Eating a small snack every 2-3 hours
      ~Skipping lunch and allowing the snacks to fill me
      ~Eating a regular dinner and nothing after dinner
      Another thing too is, I still go to Mcdonalds. You would be surprised at how much the fries do to you. I've completely cut out the fries and still eat the burgers and everything is going fine. You don't have to completely change your eating habits.

      *Drink lots of water. My liquid intake consists of Fuze juice, and water. I've cut out the sodas and allowed Fuze and Water to hydrate me. I think this made a HUGE difference

      Anyways! I hope this helps! I love this little plan that I worked out and it's working great for me! I hope you can benefit from it and I hope it goes well for you! Good luck!!

17. QUESTION:
    How can I make my waist slimmer?
    Am about a 32in waist, am not fat but big lower bodies run in my family. The sole reason I ask this is because I want my shoulders to look broader and less narrower. I know broad shoulders has to do alot with genetics that is why I want mines to appear broader by having a slimmer waist.

    So how can I make my waist slimmer? Keep in mind that I don't want to lose any muscles mass in the process.

    Can you help me out?

    • ANSWER:

18. QUESTION:
    How to get a slimmer waist?
    I'm 15 and yes I'm going for the thin waist / wide hip look. I genetically have wide hips, but I think I want to cut down the fat on my stomach without gaining muscle. How do I do that?

    • ANSWER:

19. QUESTION:
    how to have my waist slimmer after giving birth?
    can anyone suggest what type of exercise will i need to have my waist back to normal (24 to 25 inches) after giving birth. right now it is 29 inches.

    any good ideas?

    • ANSWER:
      Um...when you figure that out, let me know. I gave birth 2 years ago and have lost all except five lbs. My waist was 26" and is now 28". I've tried averything except a tummy tuck. That's not worth it to me though, b/c I don't have stretch marks and it's lil flabby, not a huge deal. I still dream of my old sexy belly. It was so hot. I guess it could be worse though. good luck

20. QUESTION:
    What can I do to get a slimmer waist line?
    Thank-you and also 10 pts. to best answer.

    • ANSWER:
      All the medics and dieticians say targeted weight loss is impossible, specifically in the waist and belly places, but I managed it with acai berry. I acknowledge they say that pills won't work, but they definitely worked for me, and they've been showcased on CNN too. There's a free trial going on at the moment at http://jiners.bigweightlossplan.info , why not check it out, what is the worst that could happen?

21. QUESTION:
    Is it possible for a 15 year old male to get a slimmer waist just by exercising?
    I'm not sure because their bones are proobably still developing. I'm not talking about the fat

    • ANSWER:
      You don't want your bones to reduce...that's bad...it means that the bones are weakened and you don't want that.

      Exercising will help trim you down, no matter what your age. It will burn up the energy that is stored as fat and turn it into muscle. This is a double boon since it will help keep you slimmer on it's own and muscle uses more energy at rest than fat does, so it will raise your "resting metabolic rate"...helping to keep you slimmer even when you aren't doing anything.

      But don't do anything that would weaken your skeletal system...the body will fight you (and win) the entire time.

22. QUESTION:
    What exercises will help me obtain a slimmer waist and toner legs?

    • ANSWER:
      Pilates and Yoga!

23. QUESTION:
    what are the best exercises for a flat stomach, and a slimmer waist?
    i am thin but have extra fat in my stomach, hips and thighs. suggest the best exercises to burn the fat in these areas.

    • ANSWER:
      first you must be patient, you can't burn it all in one week or less, you must work and work and work... i myself love taekwondo and I have black belt, I suggest you to exercise more and eat less, it's better to refer to a doctor and consult with him/her. running is one of the best ways, first run until you perspire (that's important cause it burns fat), then do some stomach exercises like this one: lay and bend your knees (it's better to have a partner to keep your foot avoiding to move) then try reach yourself to your knees by your stomach muscles and repeat this move about 20 or 25 times (more=better). another one is this: lay on the ground or a flat area then stick you feet together then bring up your feet and your head together about 5 to 10 cm from the ground or where you are (your legs knees and feet must be straight and in a line do not bend them) and keep this position until 10 or 15 seconds (more seconds = better result) and repeat it... these are our usual moves in taekwondo an we use it every day, if you want to succeed you should be patient and do it repeatedly and never give up and don't be lazy do it every day, every day harder faster and more, increase you moves day by day...

24. QUESTION:
    How can make my waist slimmer?
    I am a 30 in waist, but I want to be a 26 in.

    My bust is a 32 in and my hips are a 36 in.

    How can I improve my measurements?

    • ANSWER:
      Cardio!

      Runners have a slim waist because of the cardio they do.

      Try gettin on the tred for atleast 30 minutes a day three times a week. Doing more than that won't really affect your body anymore so keep it at that.

      Also...start eating right. Don't crash diet..but eat right...as in 5 small meals a day. big breakfast, mild lunch, light dinner, and snacks in between.

      Drink lots of cold water...it speeds up your metabolism. Try working out in the morning...it speeds up your metabolism for the rest of the day.

25. QUESTION:
    How can I achieve a slimmer waist?
    Hey all
    I'm a 17 year old girl, I weigh around 119 pounds (Size 8 in UK clothing), I'm around 5'4/5'5.. is this an okay weight? ALSO I have quite a thick waist.. how can I make my waist slimmer? Any specific diets or exercise? Thanks

    • ANSWER:

26. QUESTION:
    how to achieve a slimmer waist?
    im not obese or anything, promise.
    i just want a slimmer waist,
    i'll do whatever to get it, exercise wise.
    i know some exercises on how to achieve that.

    what exercises do u know that really really help?
    any advice?
    i eat like 1 meal a day. like i said, im not obese.

    • ANSWER:
      There is no way to target one body part for fat loss. Your body burns fat all over when you work out. That's just the way it is . You can tone specific parts of your body, though, with strength training. For fat loss, cardio with light weight strength training is your best bet.

27. QUESTION:
    Do waist slimmer belts dehydrate you?
    Hi guys, so I was wondering about these waist slimmer belts you see in the fitness aisle in most retailers like Walmart, Target, etc. If they are supposed to get rid of water weight, then can they dehydrate you? And I want educated answers only, no 'willy-nilly' answers. Thanks.

    • ANSWER:
      yes, they can. i have used them before. they work great but make sure you drink alot of water during and after.

28. QUESTION:
    Does the waist slimmer from avon curves actually work?
    does it like slim good. or is it really thin? and does it hurt? or is it uncomfortable?

    thanx, to whoever answers.

    and also, will it enhance my curves, because i have a pear body and i only have a little bit of stomach fat, so i want that to make me look like more of a peaar, lol
    not the one that makes you sweat, the one that makes you look skinnier.

    • ANSWER:
      My mom has it says it makes her sweat alot but other than she likes it. Takes about 10 lbs off

29. QUESTION:
    Does anyone know perfect ab exercises for a slimmer waist?
    I do several ab exercises, but I want to know which ones actually work. So, if any of you do ab exercises and have seen quick results then describe the way you do the exercise. Thank you.

    • ANSWER:
      sit ups and palaities w/ the big excercise ball you lay back on.

30. QUESTION:
    how do i get a slimmer waist?
    my waist is like 26inches and my hip is likeeee 31 inches. So when i wear clothes it kinda looks like i don't have a waist cus its not really obvious. How am i supposed to make my waist more obvious?

    • ANSWER:
      Two (2).Things
      You need Willpower & Wont power
      Wont eat Junk food
      Wont drink soda's
      Will Exercise everyday
      Sound like hard work?
      2 coin a phrase 'just do it!'

31. QUESTION:
    How to get a thinner waist and slimmer thighs?
    I'm 12.
    I weigh 8 stone and I'm 5"2.
    My measurements:
    Bust: 33 inches
    Waist: 30 inches
    Waist: 33 inches
    I want to get a thinner waist so I'll be an hourglass shape.
    Around upper thigh: 18 inches
    Legs are fat, wanna be thin. Also, my butt is huge. Get rid of that too.
    Thanks!

    • ANSWER:
      Just do some cardio. You're 12, so you shouldn't be on a hardcore diet. Just train your back and stomach muscles. Don't do to much, cuz you're 12, and it wont be good if you dieet!

32. QUESTION:
    How to make your waist appear slimmer without wearing a girdle?
    I hate wearing a girdle they are so uncomfortable, what can I use to make my waist appear smaller and it won't be so uncomfortable?
    Men I see you don't get it, I have lost weight but its dang near impossible to get rid of belly fat, ask your beer drinking buddies.

    • ANSWER:
      Try wearing Spanx, they are really comfortable and hold you in really well, they have some that are footed panty hose, capri length or just the "power panty" which holds in your butt and stomach. If you dont want to wear those just go with higher waisted styles- the high waist will hold in the stomach pudge that you feel uncomfortable about, a lower waist will only accentuate what you are trying to hide. High waisted skirts with a belt at the top of the skirt will accentuate your smallest part- right under your bust. Also even with jeans go for a higher waist and just wear a longer tee so no one will know the waist is high- Joes jeans hollywood style is a good one. Oh, also for dresses, look for things with an empire waist but make sure the bodice isnt too poofy- there is a fine line between flattering and maternity looking! Good luck finding things!!

33. QUESTION:
    What are some ways to get a slimmer waist quick and SEE actual results for ppl who already have a slim waist?

    • ANSWER:
      good info up above, but i would also recommend trying yohimbine. this is suppose to hit the lower belly and burn that stubborn fat around there. http://www.worldclassnutrition.com/yohimbinehcl.html

34. QUESTION:
    Whats a good tummy sculpting excersise for a girl, and a waist slimmer?
    Any advice?? something i can do at home that works well please.

    • ANSWER:
      Waist slimmer= running/biking/cardio coupled with healthy diet

      tummy sculpter = abs
      -crunches
      ....can be done with feet and back on the floor, knees bent (most common)
      ....make them harder by lieing on your back, bending knees, putting calves parallel to floor
      .....work your sides by crunching in a circular motion: for example, up, to the left, down. halfway through, switch directions
      -leg lifts
      ....lay on your back, keep your legs straight, and slowly lift them off the ground. make sure you concentrate on using your abs to do the lifting, and not your leg muscles. try to keep your back as flat on the ground as possible
      -planks

35. QUESTION:
    how to get a slimmer waist?
    I want to get a slimmer waist im 34 inch n that's big I want to get down to 31. how can I achieve this n how long will it take.

    • ANSWER:
      You need to lose some fat reserves.
      According to my own experience, if you lose 10 pounds, you will lose 3 inches on your waist.
      (I was 29 inches at 128lbs, and 26 inches at 118lbs).

      Each pounds is 3,500 calories so you would need to exercise for 35,000 calories. Aim for a maximum loss of one pound per week for 10 weeks (= 500 calories/day), or even better and easier, 1/2 pounds for 20 weeks (= 250 calories/day).

36. QUESTION:
    how to get a slimmer waist and hips and slim down thighs?
    please give me excersices or diets to help these areas and FAST my cuzzins wedding is in 3 months and i want to lose 20 pounds!!
    im 5' 4' and weigh 130 lb and i am a female

    • ANSWER:
      Drink plenty of water & green tea.
      Limit your calorie intake around 1000 -1,300 calories a day
      exercise 3-4 days a week. (Eat healthy)
      (Stand against a wall bend your knees and hold your position long enough to feel a burn. Squats. Do planks & side planks.. add some cardio[walk, run, jog etc])

      At this rate you'll lose around 2lbs a week.

37. QUESTION:
    I want a firmer butt, slimmer thighs & waist line, and a flatter tummy?
    I go to the gym every other day and I pretty much do everything. Is there something I am missing?

    • ANSWER:
      Have been bumping up your intensities?

      One thing that many people do not do is increase their exercise intensity. When it comes to seeing results and spicing up your workouts there's a couple variables you can change.

      Frequency - How often are you exercising? Can you add more days?

      Intensity - @ what intensity are you exercising at? Can you increase the amount of weights your lifting, run at a faster speed or do more exercises?

      Time - how long are your workouts? Do you need to increase it?

      Type - What type of exercises are you doing? Maybe you're not seeing results cause you do the same thing over and over? Try to do other things maybe like spinning, or squats on the bosu to spice things up.

      Hope thats helps.

      http://www.TheMaximumWeightLossReport.com

38. QUESTION:
    I want to start working out, How can I get slimmer/thinner from waist up and more volume on my butt and legs?
    I have two kids. I was really skinny before but now I'm still skinny from my legs but from the waist up I've noticed that my back, arms, neck and face are fatter now. What can I do? I want to have a lean upper but get thicker legs and better butt. Pleas help Thanks

    • ANSWER:
      join a gym and get a free 1 hour consultation with a personal trainer

39. QUESTION:
    does the waist slimmer from avon actually work well?
    does it like slim good. or is it really thin? and does it hurt? or is it uncomfortable?

    thanx, to whoever answers.
    and also, will it enhance my curves, because i have a pear body and i only have a little bit of stomach fat, so i want that to make me look like more of a peaar, lol

    • ANSWER:
      use it it works well

40. QUESTION:
    ok someone just told me that wearing body shaper makes your waist slimmer over long period of time?
    is it true?
    oh my gosh really? i just bought one from sears and its not like really tight but can it make ur organs move?
    oh my gosh really? i just bought one from sears and its not like really tight but can it make ur organs move?

    • ANSWER:
      I have a corset I wear all the time. It's not one of those old fashioned torture devices that makes your waist like 14 inches around. It's just a waist slimmer that ties in the back. More of a fashion thing for me. It makes my waist all pretty and streamlined when i wear it, but as soon as I take it off I have my post-baby pooch again. (Sigh....)

41. QUESTION:
    How to have a slimmer waist ?
    What exercise will help ? And how often should I do it? And how long will it take to go to a 27? Im a 31 now

    Will sit ups help ? But thats so hard

    • ANSWER:
      yoga and hula hoop!!

42. QUESTION:
    Does the waist slimmer from avon actually work well?
    does it like slim good. or is it really thin? and does it hurt? or is it uncomfortable?

    thanx, to whoever answers.

    and also, will it enhance my curves, because i have a pear body and i only have a little bit of stomach fat, so i want that to make me look like more of a peaar, lol
    i am not going to take any diet pills. i just want to see how the tight waist gurdel from avon curves, is. thats it.

    • ANSWER:
      yes I have tried it and it works. I put it on while I am cleaning around the house and it makes you sweat. It is not uncomfortable to me, just I wouldn't recommend wearing anything else like pants or shorts over top of them because that will make you too hot.

43. QUESTION:
    If i buff up my upper body, will it make my waist look slimmer?
    I am a pear shaped woman, and so my topper half is slimmer than my lower..

    if i work on strength exercises on my upper body (as well as cardio and all that good stuff to slim down the rest), will it make me more hour-glass shaped? or will i just look like a dude?

    • ANSWER:

44. QUESTION:
    50s style dresses that make the waist look slimmer?
    Going to a 50s theme party but I just had a baby and I still look pregnant LOL
    I need a dress that will minimize my waistline and also be 50s style
    thanks!
    I could try a corset. Thanks for the suggestion!

    • ANSWER:

45. QUESTION:
    does the waist slimmer from avon curves actually work?
    does it like slim good. or is it really thin? and does it hurt? or is it uncomfortable?

    thanx, to whoever answers.

    and also, will it enhance my curves, because i have a pear body and i only have a little bit of stomach fat, so i want that to make me look like more of a peaar, lol

    • ANSWER:
      YESS! Yes it got voted like #1 in cosmo last year!!!! Ive heard good things about it. after im due im gonna get it,.

46. QUESTION:
    i just found out i am pregneat, and have been wearing a waist slimmer, will it harm my baby?
    can wearing a waiste slimmer harm an unborn child and if so how can wearing a waiste slimmer harm the baby ?

    • ANSWER:
      You don't want to put pressure on the baby. Just take it off now that you know there is a little baby in there.

47. QUESTION:
    How do I get slimmer around my stomach and waist area?
    I'm 6 foot and weigh 155 pounds. I'm not a huge fan of running. Any ideas to get a slimmer more muscular stomach/ upper body. I'm going to the beach in a month and wanna look good. I'm a guy

    • ANSWER:
      Crunches, sit-ups and leg lifts work the best.

      By the way, this is just a suggestion but maybe you should put a few pounds. 6 feet and 155 pounds seems pretty skinny to me.

      I'm 6'1" and 170 pounds and people still say I look slim.

48. QUESTION:
    how can i turn personal tragedy into a slimmer waist?
    how can i turn personal tragedy into a slimmer waist?
    LMAO evident!
    http://www.youtube.com/watch?v=mlRK-DtcqC0&feature=PlayList&p=BwEUZO6cm0Y
    it's at the end of that video lol

    • ANSWER:
      sounds like scorpios transitive energies into action.... you could take advantage of that in whatever you want.

      Edit: hahaha those sources of inspiration are confusing....

49. QUESTION:
    How to get a slimmer waist? Any help? I am 5'5 and weigh 121 pounds. Thank you to all who answer!!!?

    • ANSWER:
      for slim, curved-in waist,
      I really recommend HOOLA HOOP.
      They really work if you are consistant.
      Get ones with those round things around the inside of the hoop that pressure and push the waist for better outcome.
      Just do 20 min a day, and you will see a difference.

      Also crunches!
      they tighten the abs and muscles on stomach which
      can pull up the fat on the waist.. Also they are a real good exercise Do about 35 a day along with the hoola hoop, and you should definately see an outcome in about a month.

      Last thing, leg lifts..
      do side leg lifts to burn off the fat on the sides (waist)
      do it till it burns XD
      they work the fat and muscles of lower stomach including the waist and as a bonus, it can also tone up your thighs : )

50. QUESTION:
    how can i make my waist slimmer then usually?
    ok well my waist is a littil bigger then it needs to be and i was wondering if there is any way to make it appear slimmer and no i will not use one of those gurdals or what ever i want it to seem natural so plz help me out b 5 stars for best answer thnx peoplez

    • ANSWER:
      This is a fool-proof trick that I sometimes use and it works instantly

      Do you have a wide elastic belt? You know those ones that you stretch around your hips and it clips up at the front? Well wear one of those around your waist and put a top on over the top. It shrinks your waist instantly and it's really comfortable! I prefer to wear it above a singlet before I put on my top. I have one similar to these: http://1.bp.blogspot.com/_B6J6nGs6VwA/Sct-fz6EtwI/AAAAAAAASJ4/jHuTa9W7JW8/s400/Wide+elastic+belt+at+americanapparelnet.jpg http://i216.photobucket.com/albums/cc179/mascaradafesta/DSC00957.jpg except in black. It doesn't have a bulky buckle at the front so it's completely invisible. I guarantee it's 1000x more comfortable than those disgusting bodysuits and it can be easily removed/adjusted throughout the day.

      I read a question about your Mum and I'm really sorry you're having a hard time at home. I've been in a similar situation and I know the feeling of wanting to move out but not knowing where to go. Don't cause trouble or do anything to set her off and, if you're still fighting and arguing, maybe you could talk to an Aunty or close family friend and see if you could stay with them for a couple of nights to get away from your Mum for a while. Good luck, and I hope things sort out between you two